Sentences with phrase «protein as a cup»

Though one cup of cooked quinoa has the same eight grams of protein as a cup of white pasta, quinoa has double the amount of fiber.

Not exact matches

Enlightened has the same number of calories per serving as Halo Top (60 calories in a half - cup serving), and about the same amount of protein (Enlightened has six grams, Halo Top has five).

The powders contain 21 Vitamins and Minerals, 13 grams of Protein and as much Calcium as a 6 - ounce cup of yogurt.

To add a bit more protein to the dish, Kristin P could add approx. 1 cup of firm tofu cubes to the saute pan at the same time as the eggplant.

Spinach rarely gets the credit it deserves as one of the best vegan protein sources, but one cup of cooked spinach contains 6g of protein, which is terrific.

Kale has about 1.5 g of protein per chopped cup (raw), which isn't a lot, but you can have it raw in salads, toss it into smoothies and greens drinks, add it to soups or sauté it as a side dish.

I've used measurements for these in grams rather than cups, as I wanted to use approximately 70 % protein rich flours / meals to 30 % starches.

As usual, this was 1 frozen banana, 1 cup of unsweetened almond milk, 1 tbsp peanut butter, 1/2 scoop of vanilla protein powder, a handful of spinach and a handful of ice.

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

I cup??? 2 cups... also, same question re amounts if I wanted to use black beans as the protein instead of meat... thanks so much...

2 1/3 cups of gluten free oats (I used Bob's Red Mill rolled gluten free oats) 1 teaspoon ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon of salt 3 - 4 bananas (very ripe is best) 1 tablespoon of vanilla extract or paste 1/4 cup of unsweetened applesauce 1/4 cup of maple syrup, agave or honey (for vegetarian option) 1/4 cup of hemp hearts (optional for extra protein) 1/4 -1 / 2 cup of vegan chocolate chips (I prefer Enjoy Life)-- use as many as you prefer.

In order to make her feel included, I modified the recipe as follows (IN CAPS): * Unsalted butter (for pan)- NO BUTTER * 1 (1 - pound) loaf country - style or «peasant» white bread, sliced 1/4» - thick - WHOLE WHEAT BREAD * 3 cups heavy cream - SKIM MILK * 6 ounces milk chocolate, coarsely chopped - SLIM FAST CHOCOLATE PROTEIN SHAKE MIX * 6 ounces semisweet chocolate, coarsely chopped - DITTO * 1 tablespoon vanilla extract - SAME * 9 large eggs - EGG BEATERS WHITES * 2 cups whole milk - WATER * 1 cup sugar - SPLENDA GRANULATED SWEETENER * 1 1/4 teaspoons kosher salt - LEFT OUT * 1/2 cup hazelnuts, coarsely chopped - SAME Well, we were all loving ours but Aunt Marge wasn't so thrilled with her healthy version.

1 cup of steamed and frozen sweet potatoes 1/2 cup of almond milk 1/2 avocado 1 tablespoon of carob powder 1 teaspoon of maca powder 1/2 tablespoon of vanilla protein powder (you can leave this out or just add a dash of vanilla powder) 1 tablespoon of hazelnut butter (almond butter will work as well) a pinch of sea salt 1 capsule of Garden of Life Mood +

1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt

1/2 cup (100 %) apple juice or almond milk (I use almond milk) 1/2 -1 small carrot, roughly cut 1/2 -1 small apple 1/2 frozen banana 1 tablespoon protein powder ice cubes, as needed

We'll put the book up on our our shop at the end of next month as well by the way, so you can get it along with protein powders and, if you want, throw in a POW apron and some silicone cups.

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

As you can see in the recipe notes section, feel free to add some extra protein into these cups.

The V8 Protein shakes come in multiple flavors, but each have a whopping 12 grams of protein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass oProtein shakes come in multiple flavors, but each have a whopping 12 grams of protein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass oprotein, 3 grams of fiber (as much as in one cup of kale), no high fructose corn syrup, and as much calcium and vitamin D as a glass of milk.

The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup.

Packed with protein and calcium, it also contains nearly as much iron in 1 cup of cooked teff grain as the USDA recommends for adults in one day!

I made these exactly as the recipe said and added 1/2 cup of vanilla protein powder and cooked in my waffle maker!!!

As So Delicious doesn't make coconut kefir anymore, I used goat milk kefir (Redwood Hill Farm)-- per cup: 140 calories, 10 carbs, 5 sugars, fiber 0, protein 8, fat 8.

1/2 cup nut butter (of choice) 3 tablespoons honey 1/8 teaspoon salt 2/3 cup Naked Vanilla Protein Powder Milk, as needed Add the nut butter, honey -LSB-...]

Summer Fruit Smoothie 2/3 cup peeled cucumber, seeded 2/3 cup honeydew melon, seeded Zest of half an orange 1/8 cup fresh mint 1 scoop Naked Pea protein powder Ice (as needed) Water (as needed) Place all ingredients -LSB-...]

1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop Naked Powdered Peanut Butter 1/2 cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until -LSB-...]

Chickpeas: Also known as Garbanzo beans, chickpeas are rich in protein (12 grams per cup) and folate, important for red blood cell production and proper brain function.

Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite nut butter Blend all the... Continue Reading →

2 packages frozen pitaya puree (buy here or here) 1 - 2 bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite nut butter (I use this one)

This recipe contains plenty of protein per serve as it contains three eggs (or chia gel eggs) and a cup of protein powder, but it's also fibre - rich thanks to the coconut flour, oatmeal, flax meal, berries and banana.

1 ⅛ cups Gluten - Free Multi-Blend Flour Mix, more as needed 2/3 cup finely ground gluten - free rolled oats 3/4 cup + 1 1/2 tablespoons millet flour 1 1/2 teaspoons xanthan gum 3/4 teaspoon salt 1 1/2 tablespoons sugar (omit for savory recipes, like quiche) 1 cup cold leaf lard or regular lard, cut into pieces 1/2 cup ice - cold water (more, as needed) Wash for Top Crust 2 - 3 tablespoons high - protein milk of choice (soy, almond, hemp) 1 tablespoon sugar

As a reference, a cup of cow's milk contains eight grams of protein, while one egg has six grams.

Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber.

Iron - fortified cereals and other grains (3 ounces), fruits and vegetables (1 cup), proteins (1 ounce) and honey should be part of their diet as well.

By this time, his daily diet will be nearly as varied as your own: six servings of grains, two to three servings of fruits, two to three servings of vegetables, two servings of protein foods, and three cups of milk.

Low - lipid protein (I usually choose one of these: cup of tofu or 1/2 cup of Garbanzo beans, also known as chickpeas)

«Homemade popcorn is a fun wholegrain snack that provides you with roughly 1g of fibre and 1g of protein per cup for as little as 30 calories!»

To make, simply heat one and a half cups of liquid of choice (you can blend berries with water or milk, or just use a pre-bought, ideally low - sugar juice) until almost boiling, then remove from heat and whisk in three tablespoons of grass - fed gelatin (you don't want to use trendy collagen protein here, as you want it to really gel — I like Vital Proteins).

Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high - protein sources, such as red meat.

In addition to being a terrific source of filling fiber, protein, and healthy fats, garbanzo beans (also known as chickpeas) contain more than 2 grams of slimming resistant starch per half - cup serving.

Tuna is an easy source — just 4 ounces can supply around half your daily protein requirement (about the same as 2 cups of black beans)-- and is full of heart - healthy omega - 3 fatty acids.

A protein shake is great, as is a small serve (1 cup) of brown rice and tuna.

For instance, it is claimed that «gram for gram» this plant contains two times the protein of yogurt, but 100 grams of yogurt is only about 1/2 cup, while a person would have to consume 3 + cups (or six times as much by volume) fresh leaves to get to 100 grams.

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

Together with Greek yogurt, cottage cheese is one of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source of calcium and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches, apples, strawberries or even bananas.

Not only is it rich in protein, it's also packed with potassium, magnesium, vitamin B, and vitamin C. And with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or corn.

Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1 - 3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin... Read More»

Same as Ali's recipe — Nutrition (per cup): 221.3 calories; 53 % calories from fat; 13.1 g total fat; 0.0 mg cholesterol; 174.7 mg sodium; 0.0 mg potassium; 11.8 g carbohydrates; 1.3 g fiber; 3.8 g sugar; 10.5 g net carbs; 14.7 g protein 900 mg omega - 3 fatty acid 2800 mg omega - 6 fatty acid