This is calculated by subtracting the amount of fats and
protein calories from the total number of calories.
Not exact matches
Many of those
calories are flat - out wasted, but a good chunk of the down conversion comes
from the process turning corn and soy into animal
protein.
Nutritionally, most of these
calories come
from complex carbohydrates (like vegetables), healthy fats (olive oil), and plant - based
protein (
from nuts).
Other nutritional information - including
calories from fat, cholesterol, sugars and
protein - must be made available in writing upon request.
But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their daily
calories from carbohydrates, 25 % to 35 %
from fat, and 10 % to 35 % come
from protein.
Pros: Made with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 %
protein and 35 % fat, low in
calories, completely free
from grains and carbohydrates, made in the United States in company - owned kitchens
Made with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 %
protein and 35 % fat, low in
calories, completely free
from grains and carbohydrates, made in the United States in company - owned kitchens
By comparison, Americans, on average, get about 50 % of their
calories from carbs, 15 %
from protein, and 30 %
from fat, according to the Centers for Disease Control and Prevention.
This practice leads to nutritional marasmus, a condition resulting
from severe
protein and
calorie deprivation.
Servings per recipe - 4
Calories - 300
Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g
Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Jack Link's Chicken Jerky is made
from white - meat chicken seasoned and marinated with cracked black pepper and spices, is 98 percent fat - free and provides 11g
protein for just 80
calories — that's hard to beat!
Food energy: 157kcal Saturated fatty acids: 7.11 g Total fat: 11.22 g
Calories from fat: 101 Cholesterol: 128 mg Carbohydrate: 7.08 g Total dietary fiber: 3.84 g
Protein: 5.21 g Sodium: 362 mg
Nutrition Information per (4.5 ounce) serving: 91
calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g
protein, 1 g fiber (
from myfitnesspal.com)
To save my waistline and all of the added
calories that I would consume
from eating delicious frozen sweet treats, I decided to whip up a chilled
protein smoothie.
As long as you're getting adequate
calories from a variety of vegan
protein sources, this simply isn't the case.
Percent of
Calories from: Fat 35 % Carbs 40 %
Protein 29 %
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving
Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g
Protein 17g 34 % Est..
Nutrition Information (per 2 pinwheel serving): 110
calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g
protein, 1 g fiber (
from myfitnesspal.com)
Nutrition Information (per pocket): 130
calories, 11 g carbs, 1 g sugars, 8 g fat, 4 g saturated fat, 5 g
protein, 1 g fiber (
from myfitnesspal.com)
While store - bought or café muffins can range
from anywhere to 300 - 600
calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of
protein for less than 100
calories, 3g of fat, 6g of sugar, and 16g of carbs.
Nutritional information, per serving, based on 5 servings:
Calories: 264,
Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g
Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
This smoothie gets super-boosted
protein from both almond butter and hemp seeds, serious superfoods which also offer massive amounts of vitamins and nutrients (like iron, magnesium, and healthy fatty acids to reduce inflammation) with very few added
calories.
Formulators
from the top brands are exploring options to reduce added sugar, lower
calories, create simple, clean ingredient labels or increase
protein levels.
NUTRITION INFORMATION (2 tacos with 2 tortillas, 3/4 c pork, 2 T cheese, 1/4 tomato, lettuce, cilantro): 232
calories, 15 g carbs, 9 g sugars, 6 g fat, 3 g saturated fat, 29 g
protein, 3 g fiber (
from myfitnesspal.com)
NUTRITION INFORMATION for pork only, 3/4 cup: 193
calories, 13 g carbs, 8 g sugars, 4 g fat, 1 g saturated fat, 26 g
protein, 2 g fiber (
from myfitnesspal.com)
Skinny Sloppy Joes Adapted
from Rachel Ray Gina's Weight Watcher Recipes Servings: 7 • Serving Size: 1/2 cup • Points +: 3 pts • Smart Points: 2
Calories: 121.8 • Fat: 3.7 g •
Protein: 13.7 g • Carb: 9.9 g • Fiber: 2.1 g
This pasta dish is filled with all good things for your heart health, and is low in
calories yet still so filling
from the combination of
protein from the shrimp and whole wheat pasta along with the good fat
from the avocado.
This easy jar meal is filled with healthy
calories,
protein from the lentils and quinoa, roasted veggies, and a good tomato - y sauce with plenty of ginger and garlic.
Nutrition Information per (scant 2 cups) serving: 359
calories, 52 g carbs, 13 g sugars, 3 g fat, 1 g saturated fat, 34 g
protein, 6 g fiber (
from myfitnesspal.com)
Each of the seven new flavors range
from 240 - 360
calories with 20g of
protein per pint.
Nutrition Information (per 1 cup side serving) *: 150
calories, 14 g carbs, 6 g sugars, 6 g fat, 2 g saturated fat, 10 g
protein, 1 g fiber (
from myfitnesspal.com)
In addition, businesses must maintain detailed, written nutrition information for standard menu items, including total
calories,
calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, fiber, sugars and
protein.
The latest innovation
from Beyond Meat delivers on the juicy, satisfying taste and texture of pork sausage, but with more
protein, 43 percent less total fat, 38 percent less saturated fat, 27 percent less
calories and 26 percent less sodium than traditional pork sausage.
New on the scene are roasted broad beans
from companies such as Enlightened that are high in fiber and offer seven grams of
protein for only 100
calories.
The dairy bar, for example, contains a third less energy than a regular chocolate bar and has optimized energy release as more of the
calories come
from protein, according to AFI.
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV
Calories 412g
Calories from Fat 163g Total Fat 18.5 g Saturated Fat 2g Total Carbohydrate 26g Dietary Fiber 1g Sugars 19g
Protein 7g
8 servings, 1 serving (1/2 cup) contains:
Calories (kcal) 59.8 %
Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8 Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7
Protein (g) 2.4 Sodium (mg) 173.8
For 12 bars
from the recipe these are roughly around 150
calories, 16g of carbs, 6g of fat, 8g of plant based
protein and only 5g of sugar.
Serves 18; Per Serving: 148
Calories; 11.8 g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
Calories; 11.8 g Fat (106
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g
Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Carbs.
Serving Size: 1/4 cup (49g),
Calories: 90,
Calories from Fat: 4, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total Carbohydrates: 17g, Dietary Fiber: 0g, Sugars: 9g,
Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf),
Calories: 144,
Calories from Fat: 21, Total Fat: 2g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total Carbohydrates: 29g, Dietary Fiber: 3g, Sugars: 12g,
Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Nutrition Information per (generous 1 cup *) serving: 253
calories, 22 g carbs, 3 g sugars, 8 g fat, 3 g saturated fat, 25 g
protein, 6 g fiber (
from myfitnesspal.com)
Serving Size: 1/6 of recipe,
Calories: 107,
Calories from Fat: 24, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total Carbohydrate: 21g, Dietary Fiber: 4g, Sugars: 7g,
Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g
Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Nutrition Information per yogurt bowl: 243
calories, 28 g carbs, 21 g sugars, 4 g fat, 0 g saturated fat, 26 g
protein, 7 g fiber (
from myfitnesspal.com)
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g
Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g),
Calories: 277,
Calories from Fat: 94, Total Fat: 11g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total Carbohydrate: 44g, Dietary Fiber: 5g, Sugars: 2g,
Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Serving Size: 1/2 cup (75 grams),
Calories: 92,
Calories from Fat: 9, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 9g,
Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Two tablespoons of refined white flour clocks in at 55
calories, 0 grams of fat, 11.5 grams of carbohydrates (0 grams
from fiber), 0 grams of sugar, and 1 gram of
protein.