On the Bellevue All - Meat Trial in 1928 Vilhjalmur Stefansson ate 550
protein calories per day, which is probably a good estimate for the minimum intake needed to prevent lean tissue loss on a zero - carb diet.
Not exact matches
Stanford recommends KIND bars (150
calories per bar), which have
protein, fiber and healthy fats.
Fats, he found, were the most energy - dense, being worth about 9
calories per gram, while
proteins and carbs were roughly equal at about 4
calories per gram.
It has just 240
calories per pint and is advertised as «healthy ice cream» that's low in sugar and high in
protein.
Enlightened has the same number of
calories per serving as Halo Top (60
calories in a half - cup serving), and about the same amount of
protein (Enlightened has six grams, Halo Top has five).
As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000
calories per day through exercise, while eating around 1,700
calories per day and only 55 grams of
protein per day.
Servings
per recipe - 4
Calories - 300
Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g
Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrients
per serving (1 shortcake): 420
calories, 16 g total fat, 121 mg sodium, 65 g carbohydrates, 4 g fibre, 6 g
protein.
Here's the nutritional breakdown for banana blueberry muffins (based on 1 banana) 450
calories per muffin 22 g fat 68 g carb 7 g
protein Next time I will try xylitol + stevia combo to reduce some of the carbs and
calories.
Makes 4 servings
Per serving (includes tomato sauce): 370
calories, 23g fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g sugar, 19g
protein
Our Athlean RX4 Women
protein supplement contains a whopping 26 grams of whey
protein per 112
calorie serving.
Could you please give me the nutritional information for this (
calories per serving; fat,
protein & carb count)?
Nutrition Facts (
per serving): 330
calories, 4 g fat, 1 g saturated fat, 10 mg cholesterol, 150 mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams
protein
At just 150
calories, 1g carb, and 2g fat
per serving, this Healthy Buffalo Chicken is packed with
protein and super easy to make!
Nutrition Facts (
per serving): 190
calories, 4 grams fat, 1 grams saturated fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams
protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron
Packed with lentils and nuts — 6 g of
protein per serving, 191
calories plus iron, B6, magnesium, fiber, folate!
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g)
Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz:
Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g
Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Information
per (4.5 ounce) serving: 91
calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g
protein, 1 g fiber (from myfitnesspal.com)
Nutritional Benefit:
Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50
calories, and 3 grams
protein!
(113g)
Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition
Per 4.0 oz:
Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g
Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).
Nutritional Estimates
Per Serving (generous 1 cup) 238
calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g
protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g)
Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition
Per 4.0 oz:
Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g
Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
Happy to report that these (sans glaze) have around 69
calories per donut, 4.4 grams of fat, 6.1 grams of carbs and 2.1 grams of
protein.
At less than 100
calories per serve, and 2.7 g fiber, 2.2 g
protein, it makes for a very healthy snack.
Nutrition Facts Servings 9.0 Amount
Per Serving
calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g
Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
Some people asked for nutrition info and I have looked at just the
calories and
protein which are 1096
calories per loaf and 101g
protein.
This bar contains 230
calories, 16 grams of fat, 15 grams of carbohydrates, and 10 grams of
protein per bar.
Plus, it has 210
calories and 20 grams of
protein per bar.
Per serving:
Calories: 94; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg; Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 11g;
Protein: 5g
Health Warrior Superfood
Protein Bars have 200 calories, 8 grams of fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of protein p
Protein Bars have 200
calories, 8 grams of fat, 5 grams of fiber, 10 grams of sugar, and 10 grams of
protein p
protein per bar.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount
Per Serving
Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
My package of burrata says it has 60
calories, 5 grams of fat, and 5 grams of
protein per ounce.
FIT Crunch Bars contain 380
calories, 30 grams of
protein, 16 grams of fat, 2 grams of fiber, and 6 grams of sugar (16 grams of sugar alcohol)
per bar.
NUTRITION: Makes 6 -(7 SmartPoints
Per Serving)
CALORIES: 250 FAT: 3.2 SATURATED FAT: 0.7 CARBS: 47.3 FIBER: 3.3 SUGARS: 1.4
PROTEIN: 6.6
Entire recipe makes 6 servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points
PER SERVING: 296
calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g
protein; 4g fiber
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount
per Serving
Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g
Protein 17g 34 % Est..
Nutrition Information (
per 2 pinwheel serving): 110
calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g
protein, 1 g fiber (from myfitnesspal.com)
Nutrition Information (
per pocket): 130
calories, 11 g carbs, 1 g sugars, 8 g fat, 4 g saturated fat, 5 g
protein, 1 g fiber (from myfitnesspal.com)
The kebabs use swordfish which is low in
calories (150
per 3 oz serving), and high in
protein and omega - 3 fatty acids which is great for controlling inflammation in your body.
With only 120
calories or less
per serving, only 3.5 or less grams of fat and 5 grams of
protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.
siggi's whole - milk yogurts are available in four delicious flavors — plain, vanilla, strawberry & rhubarb, and mixed berries — siggi's whole - milk yogurt contains more
protein than sugar
per serving (without using low -
calorie sweeteners or sugar substitutes).
Entire recipe makes 4 servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points
PER SERVING: 371
calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
protein
Calories 0
per serving (5g) Ingredients: Water, Vinegar (White & Apple), Peppers (Arbol, Guajillo, Paprika, & Piquin), Salt, Sugar, Dried Tomato, Natural Flavor, Hydrolyzed Vegetable
Protein, Citric Acid, Silicon Dioxide, Spices, Garlic and Xanthan Gum.
Nutrients
per serving (1/4 recipe): 375
calories, 29 g total fat, 432 mg sodium, 28 g carbohydrates, 6 g fibre, 8 g
protein.
Amount
Per Serving:
Calories 297, Total Fat 23g (Saturated Fat 3g), Total Carbohydrates 22g (Sugars 1g),
Protein 3g
Nutrition Estimates
Per Serving (about 1/2 cup): 38
calories, 0.3 g fat, 8.8 g carbs, 1.4 g fiber, 1.3 g
protein and * 1 PointsPlus
-LSB-...]
Per serving: 520
calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g
protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
With 400
calories per serving and over 35 grams of
protein the only thing you need to look at is the cholesterol levels.
I plugged the recipie into a nutrition calculator, and (for a 16 serving pan) came up with 165
calories per bar with 3.7 grams of
protein!
Packing in at only 90
calories + 16 grams of
protein per serving (3 leveled scoops), the Cocoa Blueberry powder is a fantastic low -
calorie option for those looking for a plant - based boost.