Not exact matches
In terms of caloric make up
during the
bulking phase, about 25 % of the calories should come from
protein, 25 % from fat and 50 % from complex carbohydrates.
Whether you're a beginner or a harden pro, it's well known that chicken is a great source of
protein, so why not use it as a snacking food
during your
bulking cycle?
Supplementing with a
protein powder throughout the day and after your workout is vital for success
during a
bulking phase.
You need to have a heavy supply of
protein, fats, and carbohydrates
during a
bulking phase.
I eat
during bulk about 7 - 10 meals per day at 600 calories per, I keep everything in from carbs, to
protein to fats.