The three meals were a high -
protein meat patty (veal or pork) with potato mash; a high - protein legume patty (fava beans and split peas) and split - pea mash; and a low - protein legume patty (fava beans, split peas and potato) with a half potato, half split - pea mash.
Not exact matches
Bethencourt was a fan of Quorn, a 40 - year - old vegetarian brand founded in the U.K., which uses mycoprotein, or
protein from fungus, as a
meat substitute in products like nuggets and
patties.
Eggs can help mitigate this to a degree — they are a source of raw
proteins that help to bind the chopped beans together as they cook — but they never get as firm or sticky as an entire
patty of raw
meat.
As a
meat patty cooks, those
proteins remain entangled while contracting and changing shape.
Products include frozen Beast burgers and sliders (which are being reformulated to more closely mirror the Beyond Burger, and will switch from a frozen cooked
patty to a ready - to - cook product); chicken - style strips (made from non-GMO soy and pea
protein); crumbles (made with pea
protein); and its highest profile product, the pea
protein - based Beyond Burger, which is sold chilled alongside conventional
meat.
These ideas include serving fewer desserts; cutting out flavored milk; using whole
proteins instead of sending commodity
meat to processors for conversion into nuggets and
patties; reducing variety and choice on the menu; offering in - class breakfast; trading in disposable flatware for metal flatware and several more.
Or, try replacing the bread on an egg and tomato sandwich with
meat patties to start off your day with a breakfast packed with
protein.
So, if you double up on
patties, you'll get over 40 grams of
protein, just from the
meat alone.
All that's left for me to do is throw a good source of
protein on the side, such as grilled chicken, a juicy beef
patty, a few tasty meatballs, some delicious braised
meat, a few slices of leftover roast, a handful of cooked shrimp, a piece of grilled salmon, some scotch eggs (or even plain hard boiled eggs) or, if I'm really in a pinch (or caught completely unprepared) canned tuna fish.
You can mix and match
protein sources for lots of options: — tuna + hard - boiled eggs — Applegate Farms lunch
meat — mixed grill of chicken, pork chops, sausage, steak —
meat on
meat: burger
patty with shrimp, anything topped with a fried egg — fish and seafood