Sentences with phrase «protein oatmeal cups»

Courtesy of Savory Nothings, these high - protein oatmeal cups are made with oats, bananas, eggs, dark chocolate chips, and chopped walnuts.

Not exact matches

• 1.5 scoop Labrada LeanPro 8 protein • 1 cup cornmeal • 1/2 cup corn flour (or oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking powder • 1 egg • 1 cup Greek yogurt • 2 tbsp organic, raw honey • 1/2 cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut) ** • dried cranberries (for topping) **

-LSB-...] + 1/2 cup grapes / / two oatmeal cinnamon raisin chip bites / / banana + 1 tbsp peanut butter / / peanut butter banana chickpea cookie / / sliced pear + hard boiled egg / / vegan peppermint protein muffin / / larabar / / baked sweet -LSB-...]

-LSB-...] oatmeal cup Calories: 202 Fat: 13 Carbohydrates: 25 WW Points +: 6 Fiber: 1 Protein: 4 Source Contact us at [email protected] Tags: banana, chips, chocolate, healthy recipes, -LSB-...]

With 10g of protein per 1 cup, it's easy to use in oatmeal, smoothies, or whatever else you'd like to boost the protein content of.

1/2 cup old fashioned oatmeal 1/3 cup egg whites 1 scoop Naked Nutrition Vanilla protein powder 1 tbsp flaxseed, ground 1/4 ripe banana 1 tbsp -LSB-...]

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BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles apple cinnamon baked oatmeal apple cinnamon granola apple spice oatmeal pancakes apple stuffed french toast baby step buns banana bread oatmeal banana pancakes breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes peanut butter and jelly pancakes peanut butter banana breakfast cookies peanut butter cup granola peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain protein bowl whole wheat pancakes

Take 1/3 cup of oatmeal (not instant), 1/3 cup of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener of choice, 1 teaspoon of vanilla, 1 or 2 packets of stevia or a quarter scoop of vanilla protein powder if you really need that extra protein boost.

Apple Cinnamon Chai Oatmeal 1 chai tea bag, steeped in a cup of boiling water 1/4 cup gluten free steel cut oats (or rolled oats, but steel cut have a better texture IMO) Dash of salt Sweetener to taste (I use a few tsp of a stevia / erythritol blend) 1/2 tsp vanilla extract 1 tbsp collagen hydrolysate gelatin (optional, but adds 5 + grams of protein) 1/4 chopped apple 1/4 tsp cinnamon

1 cup of water or milk (use milk to increase the protein and calcium) Dash of salt (optional) 1/2 cup of quick cooking oatmeal, or old fashioned oatmeal

This recipe contains plenty of protein per serve as it contains three eggs (or chia gel eggs) and a cup of protein powder, but it's also fibre - rich thanks to the coconut flour, oatmeal, flax meal, berries and banana.

wakes at 6 am and breastfeeds 7 am eats breakfast about 2 tbsp oatmeal mixed with 4 oz fruit puree 10:30 am breastfeeeds 12:00 6 - 8 tbsp pureed fruit or veg or 4 oz pureed fruit with natural plain yogurt (1/2 cup) and some grated cheese, cucumber, or puffs 3:00 pm breastfeeds 5:00 supper 8oz protein & veg baby food from a jar and steamed veg 7:30 breastfeeds and bed

I would eat 1 cup of oatmeal daily with a protein shake for breakfast.

One cup of cooked oatmeal contains about 6 grams of protein, which won't provide the benefits of a higher - protein breakfast.

I would pack up a giant cooler with things like oatmeal, quinoa, my favorite bread, hardboiled eggs, pre-cooked turkey and chicken breast, bags of pre-washed greens, protein powder, a shaker cup, plastic silverware and paper bowls, ziplock bags of organic walnuts and raisins — basically all my staples.

Oatmeal is produced from oat grouts, and half - cup of serving can provide you with 13 grams of protein.

Oatmeal builds energy levels with its complex carbs and 5.9 grams of protein per cup, and is a good source of B vitamins, which are natural energy boosters.

Oatmeal is considered as one of the most healthy breakfast options and actually provides a decent amount of muscle - friendly protein at 6 grams per cup, along with fibre and other nutrients.

Just 1/2 cup oatmeal, 1 cup black beans, 1 oz walnuts and 2 slices whole wheat bread add up to 33gm protein.

Choose a flavored protein powder, such as chocolate or vanilla, to enhance the taste of the oatmeal, and use about 1/8 cup of the powder per serving of oatmeal.

1 cup oatmeal Post-Workout Breakfast: 12oz sweet potato, 10 egg white omelet with a cup of red peppers Lunch (First): 2 cups white rice, 8 oz chicken breast, cup of broccoli Lunch (Second): 2 cups white rice, 8 oz chicken breast, cup of broccoli Dinner: 8 oz steak, 12oz potato, spinach salad Pre-bedtime: 2 scoops Naked Casein Protein, 5g creatine

• 8 scoops chocolate Protein Powder • 1 cup Oatmeal • 1/2 cup Natural Peanut Butter • 4 Tbsp Honey • 3 Tbsp Pure Cocoa Powder • 3 Tbsp crushed Almonds

When I substitute a small bowl of oatmeal (1/4 cup dry) with a few blueberries and cherries instead of the eggs for breakfast (hence less protein but waaay more carbs) I start feeling better.

Healthy Chocolate Protein Balls -LCB- Makes 18 - 20 bite - sized balls -RCB- 1 cup rolled oats (I just used a couple of packets of organic, gluten - free Nature's Path instant oatmeal).

A far better option would be mixing together a quarter cup of oatmeal, a half scoop of protein powder, and a tablespoon of peanut butter to form your own home - made bar that has just 250 calories and will offer you a healthy mix of proteins, carbs, and healthy fats.

Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2 cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz extra lean ground turkey, 1 cup cooked brown rice 3 pm - 2 oz tuna, 1 cup broccoli 6 pm - 3 oz chicken breast, 6 spears of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz of water each day From January to march, I watched my calorie intake and did 30 min of cardio 7 days / week.

• mix 2 scoops of vanilla protein powder or other protein with • 10 - 12 oz of skim milk • 1.2 cup of dry oatmeal • 1.2 cup of raisins • 12 shredded almonds • 1 tbsp of peanut butter.

We have been keeping protein banana muffins, healthy apple breakfast cookies, and baked oatmeal cups on hand in the freezer for those slower toddler mornings, and they have been working out great, both for my busy toddler, and for my growing school aged girls.

We have been keeping protein banana muffins, healthy apple breakfast cookies, and baked oatmeal cups on hand in the freezer for those slower -LSB-...]

You can also make your own oatmeal protein colloidal by combining 4 cups of finely ground oatmeal to a shallow lukewarm bath.