Sentences with phrase «protein per cup as»

Fat free cottage cheese is one of the best sources of protein for vegetarians as it boosts 31 g of protein per cup as well as vitamin B12.

Not exact matches

Enlightened has the same number of calories per serving as Halo Top (60 calories in a half - cup serving), and about the same amount of protein (Enlightened has six grams, Halo Top has five).

Kale has about 1.5 g of protein per chopped cup (raw), which isn't a lot, but you can have it raw in salads, toss it into smoothies and greens drinks, add it to soups or sauté it as a side dish.

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup.

As So Delicious doesn't make coconut kefir anymore, I used goat milk kefir (Redwood Hill Farm)-- per cup: 140 calories, 10 carbs, 5 sugars, fiber 0, protein 8, fat 8.

Chickpeas: Also known as Garbanzo beans, chickpeas are rich in protein (12 grams per cup) and folate, important for red blood cell production and proper brain function.

This recipe contains plenty of protein per serve as it contains three eggs (or chia gel eggs) and a cup of protein powder, but it's also fibre - rich thanks to the coconut flour, oatmeal, flax meal, berries and banana.

«Homemade popcorn is a fun wholegrain snack that provides you with roughly 1g of fibre and 1g of protein per cup for as little as 30 calories!»

In addition to being a terrific source of filling fiber, protein, and healthy fats, garbanzo beans (also known as chickpeas) contain more than 2 grams of slimming resistant starch per half - cup serving.

Same as Ali's recipe — Nutrition (per cup): 221.3 calories; 53 % calories from fat; 13.1 g total fat; 0.0 mg cholesterol; 174.7 mg sodium; 0.0 mg potassium; 11.8 g carbohydrates; 1.3 g fiber; 3.8 g sugar; 10.5 g net carbs; 14.7 g protein 900 mg omega - 3 fatty acid 2800 mg omega - 6 fatty acid

Featured above: Don't be intimidated by the artichoke as it packs almost 6 grams of protein per cup!

This cereal has a little more than 6 grams of protein and fiber per cup, as well as being good source of 12 different vitamins and minerals.

Oatmeal is considered as one of the most healthy breakfast options and actually provides a decent amount of muscle - friendly protein at 6 grams per cup, along with fibre and other nutrients.

As you can see, animal protein has the highest amount of protein / calories, although tofu has about 20 grams per half cup which is pretty substantial.

When replacing flour with egg or rice protein, or when using rice or egg protein as part of a gluten - free or low - carb baking recipe, add 1/4 teaspoon of xanthan gum per cup of flour.

Egg white protein powder is very high in protein (16 grams per 1/4 cup serving size), and is a great option for anyone with a dairy or lactose sensitivity as egg white protein is lactose free (unlike whey or casein protein powders).

Choose a flavored protein powder, such as chocolate or vanilla, to enhance the taste of the oatmeal, and use about 1/8 cup of the powder per serving of oatmeal.

If you decide to give the low FODMAP diet a whirl, she may find canned lentils (without onion and garlic) 1/2 cup per serve or 1/4 cup canned chickpeas as tolerated low FODMAP vegan protein sources.

Stacy, I rarely recommend protein drinks but rather suggest individuals consume calories and protein from low FODMAP whole foods - nuts, seeds, tofu, lactose free milk, chicken, beef, nut butters, lactose free yogurt, small amounts Greek yogurt such as 1/2 cup — most individuals can tolerate 4 grams of lactose per sitting (Chobani is 95 % lactose free with about 4 - 5 grams of lactose per 6 oz and LOTS of protein), quinoa.

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Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup.

In contrast, Yogurt Burst Cheerios — marketed as a «memorable breakfast sensation» — contains only 2 grams of protein per 3/4 cup serving (about 2.7 grams per cup).

Raw milk also boasts 8g protein per cup, as well as vitamins D, K, and A, and heart - healthy saturated fat found in the cream.

Real chicken as the most important ingredient and 42 grams of protein per cup offer your cat help in supporting her muscle health along with a taste she can't get enough of.

Always ensure bowls are clean and cool drinking water is regularly replaced.1 / 4 to 1/2 cup per day of dry or grain free foods are recommended with all the appropriate levels of key nutrients such as protein, vitamins and minerals.