Sentences with phrase «protein per cup for»
«Homemade popcorn is a fun wholegrain snack that provides you with roughly 1g of fibre and 1g of protein per cup for as little as 30 calories!»
http://www.womenshealthandfitness.com.au/ Not exact matches
Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
(113g) Calories / Ounce: 104 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups Nutrition Per 4.0 oz: Calories: 416 kcal (1741 kJ) Fat: 5g Carbs: 81g Protein: 15g Sodium: 370 mg Preparation: Bring 1.25 cups of water to boil in a covered pot (for soup add additional 1 cup of water).
Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
The mighty chickpea is one of the very best sources of protein for vegans, at a whopping 15g per cooked cup.
Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.
Nutritional information per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
Yields: 12 Nutrition: (Per two latke serving, calculated with 1/4 cup canola oil for frying) 271 calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!
The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup.
According to Livestrong — red quinoa has slightly less protein than the pale quinoa with 5 grams of protein per 1/4 cup compared to 7 grams of protein per 1/4 cup for the pale (or golden) quinoa.
Updated packaging will hold 20 % more in each cup and emphasize its nine grams of protein per serving, says Ericka Binkley, brand manager for Breakstone's and Knudsen cultured cheese.
While the 7 grams of fiber is great for one cup, the 8.5 grams of protein per serving is nowhere near enough protein for a meal.
With 8 grams of quality protein per cup, quinoa is an excellent plant - based protein source for vegetarians and vegans.
For vinaigrette, per 1/2 cup (4 servings): Calories (kcal) 540 Fat (g) 56 Saturated Fat (g) 8 Cholesterol (mg) 0 Carbohydrates (g) 15 Dietary Fiber (g) 0 Total Sugars (g) 9 Protein (g) 2 Sodium (mg) 1010 For wings: Calories (kcal) 760 Fat (g) 64 Saturated Fat (g) 13 Cholesterol (mg) 185 Carbohydrates (g) 16 Dietary Fiber (g) 2 Total Sugars (g) 9 Protein (g) 34 Sodium (mg) 760
Chickpeas: Also known as Garbanzo beans, chickpeas are rich in protein (12 grams per cup) and folate, important for red blood cell production and proper brain function.
Like all lentils, black lentils are high in protein, fiber and iron; one serving (1/2 cup cooked) contains 12 g protein (2 g more per serving than red lentils), 10 g fiber, and over 20 % of your DV for iron.
Most grains contain a small amount of protein, but quinoa — technically a seed — is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but can not produce on its own.
Talking about amazing legumes, they have 5 mg of iron per cup, plus a hearty dose of protein, which makes them a good choice for vegetarians.
Even though it's often mistaken for a grain, quinoa is actually a seed and it has 9 grams of protein per cup.
Given that wheat germ is the part of the wheat seed that provides food for growth, it contains large amounts of both protein (33 g per cup) and carbohydrates (56 g per cup), so if you're trying to lose fat a zero - carb protein shake may be a better option.
Try beans or lentils; these are good sources of protein that are lower in calories (7 - 8 grams per 1/2 cup for black beans, chickpeas, and lentils).
Almonds are a good source of supplementary protein, providing 7.62 grams of protein per quarter cup serving, compared to just 5.5 grams for the average egg.
Teff is an amazing seed - like grain that boasts 28g of protein per cup — totally awesome and good for us!
1 head purple (or regular) cauliflower 2 slices turkey bacon (look for uncured turkey bacon with the least sodium and at least 12g of protein per 2 slices) 1 onion, chopped 2 cloves garlic, minced 1 T walnut (or olive) oil 1/2 cup almond milk (more or less depending on how thick you want it)
Milk is also great for muscle gain; with 8 grams of protein per cup, 12 grams of carbs, and around 4 grams of fat, whole milk can push you towards your macronutrient goal faster than water can.
Fat free cottage cheese is one of the best sources of protein for vegetarians as it boosts 31 g of protein per cup as well as vitamin B12.
Featured above: With 9 grams of protein per 1/4 quarter cup, Pumpkin Seeds are the perfect snack for vegetarians who wish to up their protein intake with a delicious and low - fat food.
Quinoa is a great source of carbohydrates, but also protein for Vegans (8 grams per cup) and is also a seed, not a grain (actually a pseudo-cereal because of the way it is eaten), so it can be considered a Paleo food (I usually say in moderation because of the carb content, but in your case, approved).
Although milk is widely promoted for its exceptional calcium content, it's also an excellent source of high - quality protein, supplying at least 30 percent of the nutrient's daily value per cup.
Low - fat milk, or 1 percent, provides 102 calories, 8.2 grams of protein and 30 percent of the daily value for calcium per cup.
Egg white protein powder is very high in protein (16 grams per 1/4 cup serving size), and is a great option for anyone with a dairy or lactose sensitivity as egg white protein is lactose free (unlike whey or casein protein powders).
Parsley is also a good source of vitamin A, with 1,264 international units per 1/4 cup and 23 milligrams of folate, a B - complex vitamin important for healthy nerve function, red blood cell formation and protein metabolism per 1 / 4 - cup serving.
Beans, for example, are very high in protein with about 15 grams per cup, however, they are missing the essential amino acid Methionine.
For example, chickpeas (aka garbanzo beans) have around 7.3 g of protein in half a cup and beans 26 g per two cups.
Most grains contain a small amount of protein, but quinoa is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but can not produce on its own.
Because of its protein content, skim milk offers a nutritional advantage over some other beverages — for example, a glass of orange juice contains less than 2 grams of protein per cup.
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Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.
The light fluffy texture of quinoa is great for energy as it is packed with amino acids and 8 grams of protein per cup.
For instance, a vegetarian or vegan could not get enough protein on so few calories - for instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogrFor instance, a vegetarian or vegan could not get enough protein on so few calories - for instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogrfor instance, beans and rice at two cups has 440 calories and yields 20 grams of protein - I need about 72 grams a day if you go by 1 gram per kilogram.
It has 28 percent crude protein and 19 percent crude fat, with 489 kcal per cup, so there are plenty of calories for growing small breed puppies.
The overall content is 24 % protein, 14.5 % fat, and 4 % fiber for a whopping 468 Calories per cup.
The overall content is 32 % protein, 18 % fat, and 4 % fiber for a total energy content of 375 Calories per cup of food.
For more seriously overweight or obese dogs, I recommend a food that contains between 250 and 350 calories per 8 ounce cup or 13 ounce can, is high in protein (30 % or greater), has lower fat (ideally around 10 %) and lower carbohydrate levels to keep the overall calorie count controlled.
The new Beneful dry dog food recipes feature 100 percent complete and balanced nutrition for each life stage that include 22 grams or more of protein per cup, 23 essential vitamins and minerals to support overall health and accents of real vegetables and fruits, like spinach, peas, carrots and apples.
It has 28 percent crude protein, 18 percent crude fat, 4 percent crude fiber, with 480 kcal per cup, so there are plenty of calories for Toy puppies.
The new Beneful dry dog food features 100 percent complete and balanced nutrition for each life stage that includes 22 grams or more of protein per cup, 23 essential vitamins and minerals to support overall health and accents of real vegetables and fruits, like spinach, peas, carrots and apples.