Sentences with phrase «protein per kilogram of body weight»

The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound).

Active females should aim for one gram of protein per kilogram of body weight per day.

On average, bodybuilders require between 1.4 and 1.8 grams of protein per kilogram of body weight for building muscle mass.

Dr Perlmutter recomends max 1.2 g protein per kilogram of body weight.

A daily intake is proposed of 1.0 to 1.2 grams of protein per kilogram of body weight as optimal for bone health and skeletal muscle in older individuals not having impaired renal function.

Safely eat up to 2.5 grams of protein per kilogram of your body weight daily, suggest authors of a review published in 2009 in «Nutrition and Metabolism.»

The Merck Veterinary Manual states that dogs require roughly two grams of quality protein per kilogram of body weight per day, varying amounts of linoleic fatty acids, adequate non-fibrous carbohydrates, and adequate amounts of vitamins A, D and E. Veterinary scientists at Virginia Tech recommend strongly consulting a veterinary nutritionist to find the right balance for your dog..

Both the U.S. FDA and the European EFSA authorities on nutrition recommend a daily amount of no less than 0.8 g of protein per kilogram of body weight for an adult.

I've been down to 1.2 g protein per kilogram of body weight.

The Academy of Nutrition and Dietetics recommends 0.8 to 1.0 grams of protein per kilogram of body weight for most healthy adults.

More importantly, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams of protein per pound of body weight.

Healthy adults should consume at least 0.8 g of protein per kilogram of body weight every day.

The Institute of Medicine recommends.8 grams of protein per kilogram of body weight, but here's a simpler way to break down you protein needs:

Norris suggests sticking to between 1.2 to two grams of protein per kilogram of body weight — any more and you risk excess protein not used for energy being stored as fat.

Some studies claim that an average man requires 0.4 grams of protein per each kilogram of body weight.

That's why you want to make sure you get between 0.8 - 1.8 grams of protein per kilogram of body weight for 100 % muscle reconstruction.

The Academy of Nutrition and Dietetics and the American College of Sports Medicine recommend that female athletes consume 1.2 to 1.7 grams of protein per kilogram of body weight per day.

For most women, 1.7 to 1.8 grams of protein per kilogram of body weight (or 0.77 to 0.82 grams per pound body weight) is effective.

Remember that if you are healthy, you only need 0.80 grams of protein per kilogram of your body weight.

At 54 kilograms of body weight that calculates to 1.5 g of protein per kilogram of body weight.

«The recommended Dietary Reference Intake (DRI) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

Authors of this review suggest it's unsafe to consume more than 2.5 grams of protein per kilogram of body weight — more than 1.14 grams per pound of body weight — daily.

The government recommends just 0.8 grams of protein per kilogram of body weight, but research shows that double and even triple that amount isn't enough to preserve lean mass while dieting.

To bulk up and build muscle, women need to consume 1.4 to 1.8 grams of protein per kilogram of body weight each day, according to the Academy of Nutrition and Dietetics.

Current guidelines for adults of any age recommend 0.8 grams of protein per kilogram of body weight.

Another general guideline would be to make sure you are consuming 0.9 grams of protein per kilogram of body weight every day.

Recommended Dose: You should be consuming a total of between 1.4 to 1.8 grams of protein per kilogram of body weight for building muscle.

The minimum amount you need to keep from suffering malnutrition and getting sick is 0.8 grams of protein per kilogram of body weight (0.36 g / lb) according to the Recommended Dietary Allowance (RDA).

A universal goal for a physically active woman is about 0.8 grams a protein per kilogram of body weight.

For those who exercise frequently, it is recommended to get.8 to 1.2 grams of protein per kilogram of body weight.

Your doctor or dietitian may recommend a moderate - protein diet (1 gram of protein per kilogram of body weight per day).

The recommended intake of protein is 0.80 grams of protein per kilogram of body weight per day for a healthy person.

A recommendation I've seen for these individuals is 1.8 grams of protein per kilogram of body weight per day.

Pretty much every resource I've come across recommends that we consume a minimum of 0.8 grams of protein per kilogram of body weight.

The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight.

The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein per kilogram of body weight per day.

This new research suggests that a more realistic estimate would somewhere between 0.93 and 1.2 grams of protein per kilogram of body weight.

The formula for daily protein requirements that we've been working with up until now is 0.8 grams of protein per kilogram of body weight, with it bumping up to 1.2 grams per kilogram for serious athletes.

The rule to follow is generally about 1 gram of protein per kilogram of body weight.

Although the protein requirements for a sedentary person are modest, around 0.8 grams of protein per kilogram of body weight, you may need up to twice this amount if you weight train intensely.

«It is the position of the International Society of Sports Nutrition that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day.

According to the American Council on Exercise, to build muscle mass, you should eat 1.2 to 1.7 grams of protein per kilogram of your body weight per day (if you weigh 150 pounds, that works out to 75 to 120 grams of protein per day).