Sentences with phrase «protein per kilogram of body weight as»

A daily intake is proposed of 1.0 to 1.2 grams of protein per kilogram of body weight as optimal for bone health and skeletal muscle in older individuals not having impaired renal function.

Not exact matches

Norris suggests sticking to between 1.2 to two grams of protein per kilogram of body weight — any more and you risk excess protein not used for energy being stored as fat.

«Pre - and post-workout snacking doesn't vary that much... we generally recommend about 15 to 25 grams of protein and one gram of carbs per kilogram of body weight after a heavy training session — our bodies don't use any more than 25 grams of protein in recovery and any extra will typically get stored as body weight.»

As a standard, the Institute of Medicine recommends adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day.

As a rule of thumb we need approximately 1 gram of protein per 1 kilogram of body weight.

It's a chart that shows as protein increases from 1 gram per kilogram of body weight to 2.1 grams per kilogram of body weight, you see a significant increase in the amount of calcium in the urine.

As a general guideline, the recommended dietary allowance (RDA) for protein for adults is 0.8 grams per kilogram of body weight per day.

For resistance exercise, you'll need to eat a mix of approximately 0.3 - 0.5 g of carbs per kilogram of your target body weight and 0.3 - 0.5 g of protein per kilogram of your target body weight, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Is it fact or fiction that muscle - building athletes require substantially more protein than the average person (in body building handbooks recommendations are given such as 1 gram protein per pound of body weight per day, which are much higher than the RDA of 0.8 grams per kilogram of body weight per day)?

Dr. John McDougall states that our body only uses about 10 grams of protein per day since we don't actually store protein but use it as our body needs http://www.nealhendrickson.com/mcdougall/031200puprotein.htm The World Health Organization states «adequate levels of protein intake are recommended to be 0.45 grams of protein per kilogram of ideal body weight per day».