Sentences with phrase «protein per pound per»

Using nitrogen balance data it was found that the protein requirements for strength athletes is 0.6 grams of protein per pound per day and 0.5 grams of protein per pound per day for endurance athletes.

Not exact matches

As an example, a 5» 6» women in this study would weigh around 112 pounds, burn almost 1,000 calories per day through exercise, while eating around 1,700 calories per day and only 55 grams of protein per day.

It's suggested that if you are looking to gain mass, you should be taking in about 1.0 — 1.2 g protein per lean pound of body mass.

More importantly, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams of protein per pound of body weight.

Nutritional Estimates Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.

In general, they need less protein per pound of bodyweight (primarily due to differences in body composition).

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

If you're conscious of calories and other nutrient counts, you'll be happy to know that Brussels sprouts contain 45 calories, 3.4 grams of protein and 3.8 grams of protein per 1/4 pound (approximately).

Wing prices in August were running over $ 2 per pound — more than 60 cents per pound higher than the running 10 - year average, according to a report by Mizuho Restaurant and Proteins Analyst Jeremy Scott.

«Most people need at least 0.4 grams of protein per pound of body weight to meet basic protein requirements,» says White.

The current recommendation for protein intake is 0.8 grams per kilogram (or around 0.36 grams per pound) of body mass in generally healthy adults.

The Recommended Daily Allowance for protein, for example, is about 0.36 g per pound of bodyweight.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements.

A general guideline is to take in 0.8 grams of protein for every kilogram we weigh (that's roughly 0.36 grams of protein per pound).

The typical (and adequate) protein intake is 0.5 g protein per pound of body weight per day -LRB-(1.1 g / kg / day).

Answer: Just as children have high protein needs during growth periods (0.6 grams of protein per pound of body weight), athletes also have requirements higher than the USDA's Recommended Daily Allowance (RDA) of 0.4 grams of protein per pound of body weight when building muscles: endurance athletes need 0.55 grams per pound, while strength athletes need 0.75 grams per pound.

In the third group, the women ate a diet designed to help lose weight, but they consumed more protein, taking in 1.2 grams per kilogram of body weight, or almost 100 grams for that same 180 - pound woman.

For a 55 - year - old woman who weighs 180 pounds, that would come to about 65 grams of protein per day.

While women in the study who already cooked Tofu were twice as likely to think of it as a great source of protein and an easy - to - cook food, the non-users thought Tofu was difficult to cook, needed special extra ingredients and was expensive; in fact, many estimated prices being as much as one dollar per pound higher than beef, when asked to estimate the cost of a 1 pound block of Tofu.

But in general the current recommendation is 1.4 to 2.0 grams of protein per kilogram (g / kg) of body weight — about 1 gram per pound.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

If you weigh 200 pounds and you're only eating egg protein, you will need anywhere from thirty to forty grams of it per day to maintain what you have and grow even more muscle mass.

The recommended daily dose is around 1.1 - 1.2 grams of protein per pound of bodyweight.

The general recommendation is that you eat 0.8 grams of protein per pound of your goal bodyweight.

Your protein consumption should be roughly 2 - 2.5 grams per pound of bodyweight per day.

A general recommendation for muscle growth is 1.5 protein per pound of lean body weight daily.

This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food.

If you want to lean down, eat at least one gram of protein per pound of bodyweight.

Consuming around 0.8 - 1 gram of protein per pounds of lean body weight is deemed enough for triggering biogenesis.

However, taking the amount of one gram of protein per pound of body weight can be a challenging task if you're really busy.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

The daily protein recommendations range from 0.5 up to 1.5 gram per pound of body weight.

The best sources of high quality protein include chicken, fish, steak, turkey, ground beef, eggs and protein powders — whichever you choose, aim for roughly 1 gram of protein per pound of body weight per day.

Nutrition is one of the most important factors for muscle growth.Follow a high protein and moderate carb diet.You should take about 1.5 — to 2 grams of protein per pound of bodyweight.

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

If you want to weigh 180 pounds, but you weigh 220 pounds, consume just 200 grams of protein per each pound of bodyweight.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

Depending on the frequency and type of training you do, it's generally recommended to take between 0.6 - 0.8 grams of protein per pound of bodyweight on a daily basis.

According to nutrition experts, you should take no more than one gram of protein per pound of bodyweight per day, because excess protein consumption can lead to health problems.

In other words, cut carb intake to 1 gram per pound of bodyweight on training days and 0.5 grams on rest days, but at the same time, make sure to increase your protein intake to 1.5 grams per pound of bodyweight on training days and 2 grams on rest days.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

The general recommendation is one gram of protein per pound of body weight and 20 % of total daily calories coming from fat.

What you should strive for is consuming one gram of protein per one pound of your bodyweight.

In order to rip the anabolic benefits of protein, people trying to build mass should consume at least 2.5 grams of carbs per pound of bodyweight.

The recommended daily allowance of protein is one gram per each pound of bodyweight.

«At a minimum, the average person needs to consume 0.36 grams of protein per pound of body weight.

A good rule is to try and eat a minimum of 1 gram of protein per pound — for those that have difficulty bulking up this amount can climb up to 2 grams / pound.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.