Overall, the better choice is whey protein isolate, this is because isolates have a higher absorption rate, a higher percentage of
protein per scoop as well as an overall better amino acid profile.
Not exact matches
My body hadn't shown signs of a
protein shortage
as I took two or three
scoops per day to round out my daily intake.
Resist the urge to double down and add an extra
scoop of
protein powder to your shaker
as there's a limit to how much
protein your body can optimally use
per dose.
Recommended Usage: 1
scoop per day mixed into a
protein - based beverage or
as directed by your healthcare professional.
This is a loophole within the law because a company can technically say 25 grams of
protein per scoop when it's really only 10 - 15 grams of complete
proteins that you are getting
as the rest of the grams are made up of a cheap amino acid that costs a few pennies
per gram.