Each contains 10g or more
protein per serve so are considered a «good source of protein» according to the Food Standards Code.
This protein powder has 21g
protein per serving so is ideal as a post-workout shake.
Not exact matches
The recipe makes 6 burgers, which are pretty firm and stay together nicely,
so aren't difficult to cook and also contain around 7g of
protein per serving.
-LSB-...]
Per serving: 520 calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g
protein (calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were
so excited to come across a blogger that uses oranges to flavor her breakfast.
First things first... it has 8 grams of
protein per serving AND tastes
so incredibly creamy!
9.5 g of
protein makes a lot more sense
per serving, and
so does 400 or
so calories.
Although this is slightly pricier than impact whey and has a lower
protein content
per 100g (If my memory
serves me right) I have used this for a few months and will continue to do
so in the near and far future.
So I was thinking back to those brownies I made before and how I really wanted to make a version with more
protein per serving.
Of course, at just 70 calories and 18 g
protein per serving, I would use it as a
protein powder regardless of health benefits
so all of the ways in which it makes me feel better inside and out are just an added perk.
Along with giving you 20 percent of your daily calcium, many Greek yogurts are low in sugar and offer more than 10 grams of
protein per serving,
so you feel fuller longer.
Even
so, Isopure has more
protein per serving than most options,
so it also works as a meal replacement shake.
So, if we do the math and make the
serving sizes the same (we'll say 42 grams
per serving), the 310 Shake actually has 25 grams of
protein, and Shakeology still has 17.
Yikes forgot to say post surgery digestion / elimination back to optimal but I am not recovering on the Leptin RX protocol - You probably need that piece before you make any suggestions... I have stayed as close as possible to high
protein low carb - but did use a gluten free raw
protein powder (3gram carb
per serving) mixed with organic yogurt at almost every meal... Only small amounts of chicken and lots of eggs - it's time today to start back towards the Leptin RX -
so feeling iffy about the potential constipation while mending a healing intestinal surgery...