Yikes forgot to say post surgery digestion / elimination back to optimal but I am not recovering on the Leptin RX protocol - You probably need that piece
before you make any suggestions... I have stayed as close as possible to high
protein low carb - but did use a gluten free raw
protein powder (3gram carb
per serving) mixed with organic yogurt at almost every meal... Only small amounts of chicken and lots of eggs - it's time today to start back towards the Leptin RX - so feeling iffy about the potential constipation while mending a healing intestinal surgery...