It is formulated to supply 22 grams of
protein per serving from an easily assimilated proprietary blend of pea, potato, and chlorella proteins — a welcome alternative to more allergenic casein -, soy -, or egg - based protein sources.
The chips also provide 3g of fiber and 3g of
protein per serving from a proprietary blend of beans and brown rice.
Not exact matches
Servings per recipe - 4 Calories - 300 Calories
from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g
Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
Nutrition Information
per (4.5 ounce)
serving: 91 calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g
protein, 1 g fiber (
from myfitnesspal.com)
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
Not only is the consistency, texture and flavor of this 100 % Durum Wheat product on point, it's also a good source of
protein (8 grams
per serving) thanks to the special selection of high
protein wheat that is harvested
from desert valleys on Mexico bordering California.
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories
from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g
Protein 17g 34 % Est..
Nutrition Information (
per 2 pinwheel
serving): 110 calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g
protein, 1 g fiber (
from myfitnesspal.com)
Nutritional information,
per serving, based on 5
servings: Calories: 264, Calories
from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g
Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
Created with premium whey, it's packed with an impressive 21g of
protein per serving, delivering the
protein you need
from a high - quality source.
Free
from artificial ingredients, sweeteners or soy, our all - natural Brown Rice
Protein delivers 24g of protein per serving, which contributes to the growth and maintenance of muscle mass — essential whatever the ex
Protein delivers 24g of
protein per serving, which contributes to the growth and maintenance of muscle mass — essential whatever the ex
protein per serving, which contributes to the growth and maintenance of muscle mass — essential whatever the exercise.
Made with real vanilla extract, it has 4 times more almonds — that's 20 grams of real California almonds
per serving — plus 5 grams of plant - based
protein from almonds in each
serving.
For this particular recipe I used the Marine Collagen, which is derived
from wild - caught snapper and provides 11 grams of
protein per serving.
Nutrition Information
per (scant 2 cups)
serving: 359 calories, 52 g carbs, 13 g sugars, 3 g fat, 1 g saturated fat, 34 g
protein, 6 g fiber (
from myfitnesspal.com)
Nutrition Information (
per 1 cup side
serving) *: 150 calories, 14 g carbs, 6 g sugars, 6 g fat, 2 g saturated fat, 10 g
protein, 1 g fiber (
from myfitnesspal.com)
Most Progenex
proteins have between 5 and 9 grams of sugar
per serving,
from various sources (fructose, dextrose, and table sugar, or sucrose).
Serves 18;
Per Serving: 148 Calories; 11.8 g Fat (106 calories
from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g
Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Carbs.
Nutrition Information
per (generous 1 cup *)
serving: 253 calories, 22 g carbs, 3 g sugars, 8 g fat, 3 g saturated fat, 25 g
protein, 6 g fiber (
from myfitnesspal.com)
Serving Size: 1/6 of recipe Calories
Per Serving: 140 Total Fat Grams: 0.5 g Calories
From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g
Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe Calories
Per Serving: 310 Total Fat Grams: 13g Calories
From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g
Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
The newly packaged product now has half the
protein (reduced
from 8 grams to 4 grams
per serving) and four times the sugar (increased
from 1 gram to 4 grams).
Not surprisingly, my bowls of early - morning goodness went
from tiding me over until 9 AM to tiding me over until lunchtime rolled around — all thanks to an added 17 grams of fat and 15 grams of
protein (
per serving).
Per serving: 290 calories; 170 calories
from fat (59 percent of total calories); 19 g fat (8 g saturated; 0 g trans fats); 160 mg cholesterol; 20 g carbohydrate; 1 g fiber; 4 g sugar; 10 g
protein; 330 mg sodium.
DREAM Ultimate Almond includes 20 grams of real California almonds
per serving, and 5 grams of plant - based
protein from almonds in each
serving.
Nutrition Information
per (scant 1 cup)
serving: 177 calories, 27 g carbs, 8 g sugars, 6 g fat, 3 g saturated fat, 6 g
protein, 3 g fiber (
from myfitnesspal.com)
At a standard
serve size of 250 ml (1 cup)
per serve, soy milk made
from «soy
protein isolate» is low in FODMAPs.
Its
protein primarily comes
from the green lentil pasta (25g
per serving!!!)
Nutrition Facts
Serving Size 1 ounce Amount
Per Serving Calories 173 Calories
from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g
Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000 calorie diet
Protein overload:
From steakhouses to burger bars, entrées are stacking up with multiple meats
per serving.8.
Made
from roasted US grown sunflower seeds, SunButter has 7g of
protein per serving and more vitamins and minerals than nut butter.
Nutrition Information
per serving: 322 calories, 29 g carbs, 8 g sugars, 8 g fat, 3 g saturated fat, 26 g
protein, 5 g fiber (
from myfitnesspal.com)
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons)
Servings Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories
from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / †
Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
I look for
protein powders with 0 grams of added sugars, 1 gram or less of total sugar
from all natural sources, and 3 grams of fiber or more
per serving (
from real food... not gums and synthetically - derived plant fibers like inulin).
Based on data
from the Coconut Research Center, coconut flour contains more
protein per serving than the other leading flours, such as white, rye, or cornmeal.
Nutrition Facts
Serving Size 27 g
Servings Per Container 14 Amount
Per Serving Calories 100Calories
from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g
Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
• MoPro Nutrition
from Birmingham, Mich.. MoPro is the first Greek yogurt infused with CFM Whey
Protein Isolate that contains 24 grams of protein per serving and is low in
Protein Isolate that contains 24 grams of
protein per serving and is low in
protein per serving and is low in sugar.
Nutrition (
per serving, margarine and oil omitted): 283 calories, 8 calories
from fat, < 1g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5 g carbohydrates, 11.2 g fiber, 4.2 g sugar, 12.7 g
protein, 7 points.
Silk Dairy - Free Yogurt Alternative is made
from the goodness of plants instead of dairy, provides 6 grams of soy
protein per serving and no cholesterol.
Nutrition (
per serving, no optional ingredients): 288 calories, 34 calories
from fat, 4.2 g total fat, 0 mg cholesterol, 305 mg sodium, 383.2 mg potassium, 50g carbohydrates, 5.2 g fiber, 4.3 g sugar, 17.9 g
protein.
Per Serving (excluding unknown items): 11 Calories; trace Fat (4.4 % calories
from fat); trace
Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg Sodium.
One
serving contains (alanysis includes 1/4 cup ice cream
per serving): Calories (kcal) 427.6 % Calories
from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8
Protein (g) 5.9 Sodium (mg) 274.1
With details
from their website Vivo Life describe their
protein as: A high performance blend of four plant
proteins and BCAA, providing 25g raw plant
protein per serving with a complete amino acid profile.
• 20g
Protein Per Serving • 1.8 g Carbs • 373kj
Per Serving • > 5g BCAAs • 4g Glutamine & Glutamic Acid • Source of Glutathione Precursors • Natural Flavour • Natural Sweetener (stevia extract, zero calorie sweetener) • 100 % of the
Protein from Whey • Grown Hormone (RBGH) & Antibiotic Free • Genetically Modified Organism Free (GMO Free) • Gluten Free • 40
Servings •
Protein Powder Drink Mix
• Over 78 %
Protein by weight (20g per 25g serving) • Only three ingredients - Whey protein concentrate (WPC) the main ingredient • More than 5g of BCAA's l - leucine, l - isoleucine and l - valine per serving • More than 4g of glutamine & glutamic acid per serving • Low temperature processed whey protein to maintain nutritional quality (undenatured whey) • Free from antibiotics, chemicals and growth hormones (RBGH) • Free from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dai
Protein by weight (20g
per 25g
serving) • Only three ingredients - Whey
protein concentrate (WPC) the main ingredient • More than 5g of BCAA's l - leucine, l - isoleucine and l - valine per serving • More than 4g of glutamine & glutamic acid per serving • Low temperature processed whey protein to maintain nutritional quality (undenatured whey) • Free from antibiotics, chemicals and growth hormones (RBGH) • Free from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dai
protein concentrate (WPC) the main ingredient • More than 5g of BCAA's l - leucine, l - isoleucine and l - valine
per serving • More than 4g of glutamine & glutamic acid
per serving • Low temperature processed whey
protein to maintain nutritional quality (undenatured whey) • Free from antibiotics, chemicals and growth hormones (RBGH) • Free from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dai
protein to maintain nutritional quality (undenatured whey) • Free
from antibiotics, chemicals and growth hormones (RBGH) • Free from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dairy
from antibiotics, chemicals and growth hormones (RBGH) • Free
from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dairy
from artificial additives, sweeteners and filler ingredients •
From grass fed, pasture raised Australian dairy
From grass fed, pasture raised Australian dairy cows
It has 4 times more almonds — that's 20 grams of real California almonds
per serving — plus 5 grams of plant - based
protein from almonds in each
serving.
Nutritional values (
per serving): Macronutrient ratio: Calories
from carbs (5.3 %),
protein (4.7 %), fat (90 %) Ingredients (makes 30
servings): Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
(This varies
from brand to brand; the Bragg brand has three grams of
protein per serving.)
Nutritional Analysis
per Serving: Cholesterol 60 mg, Sodium 340 mg, Carbohydrate 46g, Fiber 7g, Calories
from fat 19 % Cooking time: 30 minutes Number of
servings (yield): 4 Calories: 390 Fat: 9g
Protein: 33g
Low - Fat Gingerbread Cookies Adapted
from Low Fat Cooking.com Skinnytaste.com
Servings: 48 • Size: 1 cookie • Old Points: 1 pts • Points +: 2 pts (no icing) Calories: 56.4 • Fat: 0.8 g • Carb: 12.4 g • Fiber: 0.1 g •
Protein: 0.9 g • Sugar: 6 g Sodium: 30.3 g With Icing
Per Cookie: Old Points: 1 pts • Points +: 2 pts Calories: 66.2 • Fat: 0.8 g • Carb: 14.9 g • Fiber: 0.1 g •
Protein: 0.9 g • Sugar: 8.5 g Sodium: 30.4 g
Nutrition Information
Per Serving: Calories 150, Calories
from Fat 30, Saturated Fat 0g, Trans Fat 0g, Total Fat 3.5 g, Cholesterol 0 mg, Sodium 115 mg, Total Carbohydrate 29g, Sugars 11g, Dietary Fiber 3g,
Protein 3g, Vitamin A 40 %, Vitamin C 45 %, Calcium 2 %, Iron 6 %