Not exact matches
I used my Fitday program and
put the ingredients in with 5
servings and came up with 466 Calories
per serving, 20 g fat, 3 Fiber, 46 g
protein.
Nutritional information
per serving (1/3 cup): 25 calories, 0 g fat, 0 mg cholesterol, 6 g carbohydrate, 1 g fiber, 1 g
protein, 200 mg sodium, 0 * Weight Watchers PointsPlus For a smoother salsa, you can
put everything in the blender or food processor and pulse a few times until it's almost smooth, but still a little chunky.
I
put the ingredients into MyFitness Pal for 9
servings and it came to 366 calories
per serving, 25.9 g fat, 30 g carbs and 10 g
protein.