Sentences with phrase «protein per tablespoon»

This salad dressing has roughly 2.5 grams of protein per tablespoon, so it's an easy way to boost the protein in your salad without much effort!

PLUS Philosophie's Cacao Magic contains an additional 10g of plant protein per tablespoon with a healthy dose of superfoods.

Hemp has about 3 - 4 grams of protein per tablespoon.

The nice part about these seeds is that they are extremely easy to digest and they can have some rewarding health benefits such as 4 g of fiber, 1.75 g of omega - 3 fatty acids and 2 g of protein per tablespoon.

Egg white powders have about 26 calories and 6 grams of protein per tablespoon.

Gelatin and hydrolyzed collagen have 11 grams of protein per tablespoon.

Spirulina offers you 4 grams of protein per tablespoon.

Gelatin and collagen contain 6 grams of protein per tablespoon and are relatively odorless and tasteless, making them easy to mix into warm drinks, smoothies, or recipes.

At 6 grams of protein per tablespoon, Gelatin is also an easy way to get some added protein into our diets.

Unsweetened cocoa powder — the type used in baking or making hot chocolate from scratch — contains about 1 gram of protein per tablespoon.

They have roughly 2 grams of plant - based protein per tablespoon, and will keep you full for hours thanks to the satiating fat and fiber content, too.

With at least 50 % of high quality human - grade proteins per tablespoon, The Honest Kitchen is offering an all - round winner here.

Not exact matches

Nutritional Benefit: Per tablespoon, chia provides 5 grams heart - healthy fats, no cholesterol or saturated fat, 4 grams of fiber, 50 calories, and 3 grams protein!

These open - faced sandwiches feature peanut butter — which offers eight grams of protein per two tablespoons — plus crisp, fiber - rich apple slices and crunchy granola piled on top.

Nutrients per serving (calculated with one scoop of protein powder and one tablespoon of maple syrup):

Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams per tablespoon), 3 grams of protein, 5 grams of carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.

Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.

According to the Aquafaba website, the liquid contains approximately three to five calories per tablespoon of aquafaba and one gram protein.

Coconut flour has 3 grams of protein per 2 tablespoons and 6 grams of fiber.

They are full of protein with 10 grams of complete (all the amino acids), plant - based protein per 30 gram (3 tablespoons) serving size.

Nutritionally speaking, nut butters are nutrient packed and contain between six to nine grams of protein per a two - tablespoon serving, along with B vitamins, fiber, omega - 3 fatty acids, and a variety of minerals like calcium and iron.

In addition, it's also a good source of protein — about 6 grams per tablespoon.

Per serving (2 quinoa cakes, 2 tablespoons dressing): Calories: 691; total fat: 18g; saturated fat: 2g; carbohydrate: 114g; fiber: 16g; protein: 22g; sodium: 330 mg.

Per 2 - tablespoon serving: Calories 60; Total Fat 4.2 g; Protein 2.6 g; Cholesterol 0.0 g; Sodium 0.4 mg; Fiber 1.9 g; Sugars 0.3 g; Carbs: 3.1 g

Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings Per Container: 50 Amount Per Serving / % DV * Calories 40 Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.

Nutrition information Per 2 - tablespoon serving: Calories: 62; Total fat: 4g; Protein: 0g; Fiber:.1 g; Carbs: 2g; Sodium: 116 mg

Yield: 10 servings (about 1 1/4 cups) Per serving (about 2 tablespoons): 78 calories, 4.9 g fat (2g sat), 7.7 g carbs, 1g fiber, 1.5 g protein

As a general rule of thumb, we suggest taking two tablespoons of hemp protein per day.

These seeds — yes, from the same plant that's used to make Chia Pet products — are an easy way to add protein (4.7 grams per ounce, about two tablespoons) and fiber to almost any recipe: Chia seeds can be sprinkled over salads, stirred into yogurt or oatmeal, blended into smoothies, or they can take center stage: They plump up and take on a gelatinous texture when soaked in a liquid, forming a rich and creamy pudding - like treat.

You can also refuel on a 1/2 cup of quinoa with berries and hemp seeds (10 grams of protein per 2 tablespoons).

Pears and almonds are fiber - rich, and almond butter is a protein star, with about 4 grams per tablespoon.

Per Tablespoon: 30 Calories; 3g Fat (85.3 % calories from fat); trace Protein; 0.75 g Carbohydrate; 0.063 Dietary Fiber; 0.69 g Effective Carbs

For example, flaxseeds contain 3 grams of carbs per tablespoon (all of which are fiber), and may reduce hot flashes in menopausal women.2 Pruthi, S. et al. «Pilot Evaluation of Flaxseed For The Management of Hot Flashes,» Journal of the Society for Integrative Oncology 5 (3)(2007):... continue While flaxseed is primarily rich in fatty acids (4 grams per tablespoon), and has a small amount of protein (2 grams per tablespoon), many on low carb diets skip it in favor of fatty acid sources that contain no fiber at all (coconut oil or butter).

Nutrients per serving (calculated with one scoop of protein powder and two tablespoons of maple syrup):

High in protein, 4.4 grams of protein per 1.5 tablespoons it makes a perfect fit as the third High Protein Vegetariaprotein, 4.4 grams of protein per 1.5 tablespoons it makes a perfect fit as the third High Protein Vegetariaprotein per 1.5 tablespoons it makes a perfect fit as the third High Protein VegetariaProtein Vegetarian Food.

My recommended therapeutic dose for candida sufferers or anyone who is unhealthy is 3 - 6 tablespoons per day, in divided doses, preferably with meals that contain protein.

For those following a vegetarian or vegan diet, three tablespoons of sacha inchi powder in a morning smoothie can provide 14 grams of good quality protein that can be complemented with a nutritious chia pudding with kiwi and banana, which offers 8 grams of proteins per three tablespoons of chia seeds.

The ricotta version has healthy fat and protein from ricotta (which is pretty low calorie compared to other cheeses at 50 cal per 2 tablespoons) and pistachios, and tons of vitamins from the fruit.

Sacha inchi powder provides 4.5 grams of protein per 15 g (a tablespoon), which is significantly higher than that found in chia (2.5 g / Tbsp) and cooked quinoa (0.6 g / Tbsp or 9.6 g / cup).

Coconut flour has 3 grams of protein per 2 tablespoons and 6 grams of fiber.

Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger

Honey contains roughly 64 calories per tablespoon, it also contains vitamins and minerals that table sugar does not, including calcium, vitamin C, iron, fiber, and protein.

According to Ray Peat PhD, gelatin can make up about 30 % of total protein intake, which for the typical person is about 3 - 6 TBL of gelatin per day (1 tablespoon of gelatin is 6 grams of protein).

If you sprinkled a couple of tablespoons of hemp seeds over the top you'd have about 20g of protein in that one meal, well on the way to meeting 55g of protein per day for the 150 lb person mentioned above.

Calories (per tablespoon of frosting): 19kcal, Fat: 0.8 g, Sat fat: 0.3 g, Carbs: 3g, Fiber: 0g, Sugar: 0g, Protein: 0g, Sodium: 16 mg

There's a list of easily - digested vegetarian sources of protein (p. 131): Broccoli — 5 grams per cup Sunflower seeds — 5 grams per ounce Pumpkin seeds — 9 grams per ounce Almonds — 8 grams per ounce Cheese — 8 grams per ounce Chickpeas — 5 grams per 1/2 cup Chia seeds — 5 grams per 2 tablespoons Rice — 5 grams per cup Hemp seeds — 8 grams per 2 tablespoons

Nuts and seeds are versatile and provide 7 to 8 grams of protein per 2 tablespoons.

They all have different tastes and provide flavor, and satisfaction as well as 7 to 8 grams of protein per 2 tablespoons.

• Almonds and other nuts • Beans and legumes • Spinach and other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar added) • Eggs • Turkey / lean meat (steak, chicken and fish) • Peanut butter (all - natural, and limit to 3 tablespoons per day max) • Olive Oil • Whole grain bread / cereal • Extra protein (whey) powder • Raspberries and other berries

There's 0 % Vitamin A, b vitamins, C, D, E, and K. There's also only a small amount of protein at 41 mg, with a total of 2 grams of sugar per tablespoon.