This dinner recipe is packed with flavorful spices and perfectly cooked veggies, plus the tofu adds 13 grams of plant based
protein protein per serving!
Not exact matches
These healthy noodles come with a whopping 17 grams of
protein per serving.
Enlightened has the same number of calories
per serving as Halo Top (60 calories in a half - cup
serving), and about the same amount of
protein (Enlightened has six grams, Halo Top has five).
«We deliver eight grams of
protein per serving,» he says, adding that they feature lower sugar and fat contents.
«There are 25 grams of
protein and 12 grams of dietary fiber
per serving!
Servings per recipe - 4 Calories - 300 Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g
Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
With 14 grams of
protein and 14 grams of fiber
per serving it's a delicious morning meal that will keep you full for hours.
A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g
protein per serving.
Nutrients
per serving (1 shortcake): 420 calories, 16 g total fat, 121 mg sodium, 65 g carbohydrates, 4 g fibre, 6 g
protein.
The recipe makes 6 burgers, which are pretty firm and stay together nicely, so aren't difficult to cook and also contain around 7g of
protein per serving.
The new packaging better highlights that Pistachio Chewy Bites are Non GMO Project Verified, Certified Gluten Free, vegan, dairy free, Kosher, Heart Healthy and packed with 7g
protein per serving.
Makes 4
servings Per serving (includes tomato sauce): 370 calories, 23g fat (5g sat), 79 mg cholesterol, 968 mg sodium, 29g carb, 6g fiber, 17g sugar, 19g
protein
Our Athlean RX4 Women
protein supplement contains a whopping 26 grams of whey
protein per 112 calorie
serving.
It's dang tasty, packed with 11 grams of
protein per serving and conveniently packaged to toss in my gym bag for immediate post-exercise muscle recovery.
Could you please give me the nutritional information for this (calories
per serving; fat,
protein & carb count)?
Nutrition Facts (
per serving): 330 calories, 4 g fat, 1 g saturated fat, 10 mg cholesterol, 150 mg sodium, 61 g carbohydrates, 6 grams fiber, 41 grams sugar, 10 grams
protein
At just 150 calories, 1g carb, and 2g fat
per serving, this Healthy Buffalo Chicken is packed with
protein and super easy to make!
Nutrition Facts (
per serving): 190 calories, 4 grams fat, 1 grams saturated fat, 0 milligrams cholesterol, 170 milligrams sodium, 37 grams carbohydrates, 7 grams fiber, 26 grams sugar, 5 grams
protein, 15 % DV Vitamin A, 20 % DV Vitamin C, 50 % DV Calcium, 15 % DV Iron
Speaking of
protein, this recipe boasts nearly 21 grams
per serving!
They do however make a brand spankin» new plant - based
protein powder, full of seven different types of organic greens, two
servings of fruits and vegetables, and 20 grams of
protein per serving.
Packed with lentils and nuts — 6 g of
protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate!
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g
Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).
Nutrition Information
per (4.5 ounce)
serving: 91 calories, 10 g carbs, 7 g sugars, 2 g fat, 0 g saturated fat, 10 g
protein, 1 g fiber (from myfitnesspal.com)
Macros
Per Serving: 1 g
protein, 23 g fat, 4.7 g carbs, 3.1 g net carbs
Right off the bat, I loved that it was vegan and boasted 20 grams of
protein per serving.
Nutritional Estimates
Per Serving (generous 1 cup) 238 calories, 7.7 g fat, 29.5 g carbs, 5.5 g fiber, 14.6 g
protein and 6 Weight Watchers PointsPlus Optional additions / variations: substitute 1/2 pound cooked Italian turkey sausage for the pepperoni.
Protein in my diet is always under 5 - 10 (at most) grms of carbs per serving and over 15 grms of protein — most meals are around the 21 gr
Protein in my diet is always under 5 - 10 (at most) grms of carbs
per serving and over 15 grms of
protein — most meals are around the 21 gr
protein — most meals are around the 21 grm mark.
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition
Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g
Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.
It's hard to argue against finding time to #EatYourCoffee, but the added perk of four grams of
protein and fiber
per serving makes it even more appealing.
It's your chance to spoon up delicious plant - based
protein (5g
per serving, people!)
At less than 100 calories
per serve, and 2.7 g fiber, 2.2 g
protein, it makes for a very healthy snack.
Nutrition Facts
Servings 9.0 Amount
Per Serving calories 329 % Daily Value * Total Fat 20 g 31 % Saturated Fat 7 g 35 % Monounsaturated Fat 8 g Polyunsaturated Fat 4 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 133 mg 6 % Potassium 270 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 10 g 38 % Sugars 19 g
Protein 2 g 5 % Vitamin A 2 % Vitamin C 22 % Calcium 8 % Iron 14 %
The 2 % almond milk varieties contain just over 1g of
protein per 250mL
serve while Luz contains almost 6g
per 250mL
serving.
Our PaleoBars and ProteinKrunch Bars pack a whopping 11 - 16 grams of
protein per serving and taste homemade with no added preservatives, artificial sweeteners, refined sugar or processed
protein powders.
Per serving: Calories: 94; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 4 mg; Sodium: 229 mg; Total Carbohydrate: 16g; Dietary Fiber: 3g; Sugars: 11g;
Protein: 5g
As cow's milk sales are projected to continue falling, other brands are taking notice of the burgeoning market; last month, Bolthouse Farms, a subsidiary of Campbell's Soup, announced the launch of a non-dairy plant milk that contains 10g of pea -
protein per serving.
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
Not only is the consistency, texture and flavor of this 100 % Durum Wheat product on point, it's also a good source of
protein (8 grams
per serving) thanks to the special selection of high
protein wheat that is harvested from desert valleys on Mexico bordering California.
NUTRITION: Makes 6 -(7 SmartPoints
Per Serving) CALORIES: 250 FAT: 3.2 SATURATED FAT: 0.7 CARBS: 47.3 FIBER: 3.3 SUGARS: 1.4
PROTEIN: 6.6
Entire recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g
protein; 4g fiber
For those asking for nutritional info, I plugged the recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227 Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g
Protein 17g 34 % Est..
Nutrition Information (
per 2 pinwheel
serving): 110 calories, 9 g carbs, 1 g sugars, 7 g fat, 4 g saturated fat, 4 g
protein, 1 g fiber (from myfitnesspal.com)
The kebabs use swordfish which is low in calories (150
per 3 oz
serving), and high in
protein and omega - 3 fatty acids which is great for controlling inflammation in your body.
With only 120 calories or less
per serving, only 3.5 or less grams of fat and 5 grams of
protein and low cholesterol, these Jarlsberg Cheese Crisps ™ are sure to fly off shelves in the deli section.
At 10g of carbs, 16g of
protein, and 8 grams of fat
per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).
siggi's whole - milk yogurts are available in four delicious flavors — plain, vanilla, strawberry & rhubarb, and mixed berries — siggi's whole - milk yogurt contains more
protein than sugar
per serving (without using low - calorie sweeteners or sugar substitutes).
Entire recipe makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
protein
Make whey for our new
protein powders that'll fill you up with 20 grams of
protein per serving.
With approximately 5 grams of fiber and 6 grams of
protein per serving, that makes these pancakes cool beans!
Calories 0
per serving (5g) Ingredients: Water, Vinegar (White & Apple), Peppers (Arbol, Guajillo, Paprika, & Piquin), Salt, Sugar, Dried Tomato, Natural Flavor, Hydrolyzed Vegetable
Protein, Citric Acid, Silicon Dioxide, Spices, Garlic and Xanthan Gum.