Sentences with phrase «protein rich sauce»

Not exact matches

Smoky salmon and spicy red hot pepper sauce unite to create these unique, protein rich deviled eggs.

Taking inspiration from my veggie wraps, I mix up my eggs (sometimes with the yolk, sometimes without) with protein - rich hummus and flavorful tahini sauce, and give it a little more crunch with red onions and chives.

Beef up your noodle bowl with protein rich pasta and a rich, creamy but healthy dairy - free sauce made from butternut, coconut, carrots and turmeric.

The happy - hour greasebomb gets much happier (and healthier) with a protein - pumped sauce makeover, made in the Vitamix with cashews, cannellini beans, and antioxidant - rich coconut milk (versus the usual cheese and sour cream).

So, this sauce is rich in vitamins A, B6, C, K, potassium, fibre and not to mention protein, from the addition of veggie mince.

With a protein - rich filling, flavorful verde sauce, and creamy cashew cheese, this dish is certain to satisfy a crowd.

From soups to sauces, casseroles and more, Organic Creamy Bean & Vegetable Stock adds a sweet, nutty flavor and rich, smooth texture to your favorite dishes... with 7 grams of plant - based protein per cup!

Train yourself to make healthy protein based entrees, fatty sauces, vegetable rich sides and sugar - free desserts

Roasted vegetables are the star of the show here, complemented beautifully by a rich tomato sauce, delicate herbs, both dried and fresh, and a dose of plant - based protein on account of the chickpeas.

Vegan and gluten - free, it's packed with four kinds of veggies, chickpeas (which are rich in fiber and protein) and a drool - inducing maple - tahini sauce.

It's rich, creamy, high in protein and can be served so many ways — as an appetiser with pita chips, crisps or crudites; as a sandwich spread; smeared all over a jacket potato, as a sauce for pasta, in a Buddha Bowl, or even as a main course — just top it with olives, chopped tomatoes, cashews and whatever else you fancy, and served with hot Arabic bread to dip.

Satisfying protein - rich black bean taquitoes meet a super-spicy enchilada sauce in this harmonious plate of awesomeness!

Lilly's Hummus is perfect to enjoy as a traditional dip or in more creative ways, such as a base for salad dressings, as a plant protein - rich sauce for vegetables and rice, in Buddha bowls or as a flavorful way to add a substantial kick to wraps or sandwiches.

Banza's protein - rich spaghetti is dressed in a creamy, nut and cauliflower based sauce.

Protein - packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky - sweet flavor of the breakfast staple in this easy vegetarian recipe.

These ingredients top a red sauce that is actually made out of protein rich red lentils.

Chickpea Dumplings in Curry Tomato Sauce — a perfect vegetarian one pot dish; protein - rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yoSauce — a perfect vegetarian one pot dish; protein - rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yosauce; to veganize, use non-dairy yogurt.

So, with protein - rich lentil pasta and the creamiest of pumpkin sauces (for a flavor twist), this pasta bake is what I like to call a pasta makeover that you can feel (really) good about.

Senior food editor Claire Saffitz developed 5 stir - fry recipes with different proteins and veg, but the same umami - rich sauce — here they are:

The chickpeas make the sauce feel rich and creamy, while adding extra fiber and protein to help keep you full.

They're rich with complete protein and offer a creaminess when blended which makes them great for plant - based dressings, cheeses, and sauces.

Next up was a thick layer of buttery almond sauce, made with «raw» almonds, protein - rich vanilla almond milk, and sweetened with maple syrup.

Believe it or not each can has 10 gms of protein, only 5 gms of fat and the sauce is from tomato puree which is a rich source of lycopene.

Weaning starts with matooke (cooked banana), cow's milk and maize porridge, moves onto starchy vegetables, like potatoes, sweet potatoes and cassava, progressing to protein - rich sauces that include fish and haricot beans.

Not only does this Thai - inspired wrap pack great tastes and textures, the protein - rich sesame - peanut dressing is loaded with flavor and makes an amazing sauce for the chicken filling.

Pasta and white beans are cooked in an Italian - seasoned tomato sauce with plenty of garlic, fresh basil, oregano and paprika for a flavorful, satisfying pasta soup that's also rich in protein.

Packed with potassium - rich mushrooms, heart - healthy tomatoes and protein - rich tofu, plus the wonderful Thai flavors of ginger, soys sauce, lime and lemongrass, this first course soup is nutritious and an absolute delight for the senses on a cold winter's day.

Canned lentils are a healthy alternative to mince sauce and can be added to a basic tomato sauce for a low - fat and protein - rich option.

This Thai - inspired dish combines the soy protein with vitamin - rich veggies, satiating avocado, and a spicy sauce that gives the sammy some heat.

With a protein - rich filling, flavorful verde sauce, and creamy cashew cheese, this dish is certain to satisfy a crowd.

The chicken adds some extra protein and the sauce is not as rich.

Filed Under: appetizers, Chemotherapy Recipes, Cooking For Cancer, dips and sauces, gluten - free, Liquid / Soft Food Diet, New Year, vegan, vegetarian Tagged With: edmamame, hummus, miso, nutrient dense snacks, protein rich snack, soybeans

Amy, I would encourage you to ask his doctor but a few low FODMAP foods with gluten would be 100 % spelt bread (whole foods has a brand, French meadows), soy sauce, seitan (gluten rich vegan protein source), small amounts of wheat pretzels might be okay too — try 1/4 cup regular pretzels as a snack (Monash allows these on their app), you might also try sourdough white bread (many of my clients can tolerate it when we do a wheat challenge) or Bay's English muffins which are a white wheat based English muffins, in the refrigerator section of the grocery store that many of my clients can tolerate too when we do the wheat challenge.

Use a few eggs to prepare a protein - rich breakfast, whether you have them scrambled with spinach and mushrooms, fried with roasted cherry tomatoes and a salad or in an omelet with broccoli and gluten - free tamari sauce.

Cooked in usually soy sauce broth to add gluten's missing amino acid (lysine) makes a rich, 75 % protein, meat like product, which has little in common with bread, pasta or other wheat products.

Butternut squash fries covered in a rich (but not heavy) blue cheese sauce, this high protein appetizer, snack, or side dish is sure to please!

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

Red beans and rice with chipotle pumpkin seed pesto Feel satisfied with this protein - rich, vegetarian rice dish topped with chipotle pesto sauce.