I don't like to go to bed hungry, so I usually have a
snack of something with
protein and fat with some fruit or veggies —
lately, it's a handful of peanuts with a side of strawberries and blueberries, or, a
protein powder pudding (just
protein powder and almond milk combined to a thick consistency) with berries and coconut shreds — though I try not to do this one unless I really need to up
protein for the day
AM / PM
snack is generally a shake with a fruit or shake with nuts or PB Lunch is always about 25 - 30g
protein (almost always chicken) 1 cup of veggies (I go on «kicks» depending on my moods) and then usually rice, yam or
lately quinoa.