Spelt flour is very high in nutrients and has more
protein than the modern wheat.
Get all the information about buying, cooking and eating grains with given infographic: Grains have seen as natural, healthier and better by providing vitamins, minerals, fiber and
protein than modern wheat because they are rarely eaten in processed form.
Not exact matches
Spelt has a higher
protein content
than modern wheat.
It's high in
protein, fiber and iron, and is also naturally lower in gluten
than modern wheat, making it more tolerable to those with gluten sensitivities.
Spelt is an ancient grain that was grown by farmers more
than 5,000 years ago, and many consider it to be more nutritious
than modern wheat, with higher
protein, vitamin B6 and potassium contents.
The significance of this is that
modern wheat has a lot more genes encoding more
proteins than what our bodies are used to seeing and processing.
This ancient grain is related to
modern - day
wheat, but it has more
protein, and a different blend of
proteins than conventional
wheat that is easily digestible and can often be tolerated by
wheat - sensitive individuals.