The other day I read that the day of the family dinner plate being made up of a main
protein (meat, chicken, fish), a side of carbohydrates (rice, pasta, potatoes), and then a side of veggies (carrots, broccoli, whatever is languishing in the fridge), is quickly
losing ground as the best idea of what dinner should look like.
I've
lost 12 pounds this month on eggs cooked without oil (or just a spray), lots and lots of homemade soup, trader joe mini brie bites, lean
protein and veggie dinners, 93 % lean
ground turkey, my mom's borscht recipe with beans instaed of potatoes and a little low fat sour cream.