Sentences with phrase «proud chest»
The phrase "proud chest" refers to someone standing tall and confidently, with their chest pushed out. It represents a sense of pride and self-assurance in oneself. Full definition
When training, think about maintaining a «proud chest posture,» meaning elevating the chest somewhat.
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Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud chest as you tuck the tailbone back slightly.
Anyway, as I have said so many times in the past few months of 215 - proud chest beatings, Philly is on an unstoppable wave fueled by passion and Yuengling and it's coming to a city near you.
Step 2: Maintaining a long spine and proud chest squat to full depth without an exaggerated posterior pelvic tilt.
You don't want to arch your back, you want to open up the shoulders and chest while maintaining that same proud chest posture in the squat.
Step 3: Maintaining a long spine and proud chest sit down aiming to bring your groin in between your feet
Tips and Safety: Maintain a long spine and proud chest as you come up to avoid rounding or twisting.
But if you're a proud chest freak, you should at least learn how to train your chest in the most effective way by optimally activating all areas of it.
Simply put, every proud chest - training freak needs to learn how to utilize the power of dumbbells to sculpt a massive chest that screams power and masculinity.
Stand nice and tall with a proud chest and keep from slouching to the loaded side.
Maintain a proud chest throughout the movement to ensure no rounding.
Turn your shoulders as far as you can to the left and, keeping your proud chest, press the club straight out in front of you to lockout.
The call to lightning trains your ability to transfer load from the back of your body to the front without losing a strong body position — long spine, proud chest, and hips neutral.
By pulling your lats back, taking the slack out of the bar and making a proud chest, you're able to maintain a nice straight back position.
Think «proud chest,» drawing your shoulder blades back and down, and screw your feet into the floor to create tension in your hips.
Draw your shoulder blades back and down, thinking «proud chest.»
Keep a proud chest as if trying to point it forward to the front of the room.
Brace your abs and draw your shoulders back and down thinking «proud chest.»
Step 2: Maintaining a long spine and wide, proud chest, hinge and pull the kettlebell back to create momentum.
Keep the proud chest.
Get into pushup position with your abs tight and shoulders drawn back and down (think «proud chest»).
Maintain shoulders down and proud chest.
Think about keeping a proud chest but don't flair your ribs.
Now walk as quickly as you can, keeping your shoulders back (think «proud chest») and head neutrally aligned.
«Proud chest» is what we preach at the Academy.
Keep a proud chest and as you descend by hinging at the hips.
Take a deep belly breath and draw your shoulders back and together («proud chest»).
Think «proud chest,» and keep your lower back in its natural arch.
Go down as far as you can on the working leg while keeping a long spine and «proud chest».
Pull your ribs down and think «proud chest» and «long spine» so your tailbone is tilted up slightly.
Keep your breath controlled and a proud chest to avoid the rounding of your shoulders and compromising your mid back.
Draw your shoulder blades back and down (think «proud chest»), and begin turning your neck side to side.
Maintain a proud chest, extended in the thoracic spine, and keeping the shoulders from any internal rotation.
Think «proud chest,» drawing your shoulder blades down and together, and row the weight to your side until your upper arm is in line with your torso.
Think «proud chest» and take a deep breath.
As you bend, keep the bar pulled into your legs the entire time, firing the muscles in your back and keeping a «proud chest» position.
From the tall, «proud chest» position, bend your hips back and reach behind your ankles.
Think «proud chest,» drawing your shoulder blades back and down.
Fight to keep your «proud chest» position — try not to let your upper back round forward excessively.
Keep a «proud chest» position with your spine and hips aligned as you straighten your elbows to feel a stretch on your wrist extensors (in the forearm).
Keeping a «proud chest,» drive your hips back to one side, allowing your knees to bend as needed.
Hold the kettlebell by its horns and drive your shoulder blades together and downward so your chest is open (think «proud chest»).
Step 3: Pulling your shoulders back and maintaining a wide, proud chest, focus on bringing your hips back to the wall behind you.
Draw your shoulder blades together and down («proud chest») and cast your eyes on a spot on the floor approximately 15 feet in front of you.
Step 2: Maintaining a long spine and wide, proud chest, hinge and grab and pull the kettlebell back to create momentum with one hand.
Think «proud chest.»
Keep a proud chest — ribs down with a long spine.
Even with this maintain a long spine and proud chest to avoid rounding or overly rotating.
By starting the movement with a proud chest and shoulders higher than hips you set yourself up for a strong double snatch.
Pull your ribs down and think «proud chest.»