Sentences with phrase «proud chest and shoulders»

By starting the movement with a proud chest and shoulders higher than hips you set yourself up for a strong double snatch.

Not exact matches

Other suggestions: spend some time alone with your baby just holding her and letting her fall asleep on your chest, which can be incredibly relaxing, talk to your wife even if you are concerned about upsetting her as you are a team, keep in mind that your anxiety is driven by your desire to be a good father - this you should be proud of and not feel guilty about, and read up on anxiety so you know what you are dealing with (my personal favorite is Dale Carnegie's How To Stop Worrying, a classic).

Press through your hands and shoulders, lifting your chest proud.

Turn your shoulders as far as you can to the left and, keeping your proud chest, press the club straight out in front of you to lockout.

Think «proud chest,» drawing your shoulder blades back and down, and screw your feet into the floor to create tension in your hips.

Draw your shoulder blades back and down, thinking «proud chest.»

Brace your abs and draw your shoulders back and down thinking «proud chest.»

Get into pushup position with your abs tight and shoulders drawn back and down (think «proud chest»).

Keep your breath controlled and a proud chest to avoid the rounding of your shoulders and compromising your mid back.

Draw your shoulder blades back and down (think «proud chest»), and begin turning your neck side to side.

Maintain a proud chest, extended in the thoracic spine, and keeping the shoulders from any internal rotation.

You don't want to arch your back, you want to open up the shoulders and chest while maintaining that same proud chest posture in the squat.

Think «proud chest,» drawing your shoulder blades down and together, and row the weight to your side until your upper arm is in line with your torso.

Think «proud chest,» drawing your shoulder blades back and down.

Hold the kettlebell by its horns and drive your shoulder blades together and downward so your chest is open (think «proud chest»).

Step 3: Pulling your shoulders back and maintaining a wide, proud chest, focus on bringing your hips back to the wall behind you.

Draw your shoulder blades together and down («proud chest») and cast your eyes on a spot on the floor approximately 15 feet in front of you.

Hold one in the rack position — under your chin with your forearm vertical and shoulders drawn back and down (think «proud chest»).