Sentences with phrase «proud chest squat»

Step 2: Maintaining a long spine and proud chest squat to full depth without an exaggerated posterior pelvic tilt.

Not exact matches

Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud chest as you tuck the tailbone back slightly.

You don't want to arch your back, you want to open up the shoulders and chest while maintaining that same proud chest posture in the squat.