They provide B vitamins, carbohydrates, Vitamin C, potassium, iron and magnesium to name a few.
Potatoes
provide B vitamins, carbohydrates, zinc, vitamin C, copper, iron, magnesium, niacin and potassium.
Watermelon seeds also
provide B vitamins, magnesium, phosphorous, iron, potassium, sodium, copper, manganese, and zinc.
I am not aware of any special benefits from nutritional yeast, although it does
provide B vitamins.
Rich in minerals, namely magnesium, potassium, and iron, greens also
provide B vitamins, folate in particular, as well as vitamins K, C, and E.
Compared to animal foods, they are not very dense in nutrients; however,
they provide B vitamins and vitamin C, as well as a range of minerals and other compounds that protect us from disease.
In addition,
we provide B vitamins to aid the cow in fat and energy metabolism plus digestive enzymes and yeast.
This is somewhat fewer than the 23 calories per tablespoon found in regular baker's yeast and fewer than the 28 calories per tablespoon in brewer's yeast, which is also sometimes used as a supplement to
provide B vitamins.
The skin of a red potato (no peeling potatoes for this recipe)
provides B vitamins, iron and potassium.
Kumquats
provide the B vitamin, riboflavin, which is a component of various enzymes involved in energy metabolism.
One serving gives you a healthy boost of antioxidant vitamin C and energy -
providing B vitamins.
Not exact matches
For one the price point is wonderful, the flavors diverse, the nutrients are abundant, they are perfect for travel, pushes me to consume more water, and for myself
provides more energy due to the
B vitamins, and even gives my skin a natural glow.
Quinoa is also rich in iron and magnesium, and
provides fibre,
vitamin E, copper and phosphorous, as well as some
B vitamins, potassium and zinc.
According to Dr. Andrew Weil, in addition to
providing trace minerals and
vitamins (A,
B - complex, C, E, and K), matcha is rich in catechin polyphenols — compounds with high antioxidant activity.
n addition to
providing trace minerals and
vitamins (A,
B - complex, C, E, and K), matcha is rich in catechin polyphenols — compounds with high antioxidant activity.
Nutritional Benefits: Avocados
provide a large amount of folate (an essential
B vitamin), Vitamin E, magnesium, potassium, fiber, and even a little p
vitamin),
Vitamin E, magnesium, potassium, fiber, and even a little p
Vitamin E, magnesium, potassium, fiber, and even a little protein.
One serving of coconut water
provides 5.8 milligrams of
vitamin C, along with folate, riboflavin, thiamin, niacin and
vitamin B - 6.
The critical cardioprotective
B vitamin, choline, is also
provided by green peas in amounts of approximately 40 per cup.
From the words of Dr. Weil, Matcha is so good for you because in «addition to
providing trace minerals and
vitamins (A,
B - complex, C, E, and K), matcha is rich in catechin polyphenols — compounds with high antioxidant activity.
They
provide essential nutrients, including fiber, folic acid, potassium,
vitamin E and
B -
vitamins.
It also
provides plenty of
B vitamins, especially thiamin (34).
It also
provides phosphorus, magnesium and
B vitamins, as well (17).
Raw buckwheat also
provides a good source of
B - complex
vitamins, which help convert food into fuel to keep our bodies energized.
Liver
provides lots of wonderful
B -
Vitamins,
Vitamin A,
Vitamin K, and usable Iron.
They are zero calories, non-GMO and
provide clean energy through caffeine derived from green coffee bean extract fortified with
vitamins A and
B complex.
Dates
provide fiber, iron, potassium and
B -
vitamins, an lutein and zeaxanthin which is needed for protecting the eyes from developing macular degenration.
Avocados
provide nearly 20 essential
vitamins and minerals: potassium, folic acid and other
B -
vitamins, as well as
vitamins E and K.
Avocados:
provide nearly 20 essential nutrients, including fiber, potassium,
Vitamin E,
B -
vitamins, and folic acid.
Cauliflower
provides vitamins C, K,
B vitamins, potassium and fiber.
For example, one brand
provides 9 grams of protein and 4 grams of fiber, as well as 150 percent of the recommended dietary allowance for
vitamin B - 12, in just a three - tablespoon serving.
However, avocados
provide unsaturated fats (monounsaturated, omega 3/6 fats), with zero cholesterol — and offer
vitamins C, E, K,
B vitamins, magnesium, potassium, protein and fiber.
Nutritional yeast
provides fiber, protein and
B vitamins, including
vitamin B - 12, as it is frequently fortified with this
vitamin.
Although high in fact and calories, the fat found in an avocado is a healthy fat, and avocados
provide nearly 20 essential nutrients, including fiber, potassium,
Vitamin E,
B -
vitamins and folic acid.
It's a good source of the
B vitamin riboflavin (61 percent Daily Value), as well as several minerals: a standard 1/4 - cup serving
provides more than 100 percent of the Daily Value for manganese, and roughly 8 percent of the Daily Value for both calcium and zinc.
Bananas
provide essential pre and post workout nutrients like fiber,
B Vitamins and potassium, that do everything from
providing sustained energy to promoting healthy muscle performance.
Pumpkin is a great source of fibre,
B vitamins, iron, magnesium, and it's LOADED with
vitamin A... in fact just 100g of pumpkin
provides 170 % of the daily recommended intake of
vitamin A.
Peanuts and edamame
provide essential amino acids along with folate, manganese,
B vitamins and numerous essential nutrients.
Adding in your favorite super greens powder
provides blood purifying chlorophyll, tons of energy producing
B vitamins and powerful anti-oxidants for tissue repair and anti-aging.
Fermented foods
provide the body with beneficial microorganisms, live bioactive enzymes, organic acids and
B vitamins.
Naked Rice comes from organic sprouted whole grain brown rice, and
provides all 9 essential amino acids — the building blocks of our muscles, it is also rich in complex carbohydrates and
B and E
vitamins.
In addition to
providing trace minerals and
vitamins (A,
B - complex, C, E, and K), matcha tea is rich in catechin polyphenols — compounds with high antioxidant activity.
Rice Naked Rice comes from organic sprouted whole grain brown rice, and
provides all 9 essential amino acids — the building blocks of our muscles, it is also rich in complex carbohydrates and
B and E
vitamins.
The recipe also uses nutritional yeast, which is a vegan staple that
provides loads of
B vitamins and can lend a cheesy flavor to all your favorite dishes.
Just a half tablespoon of some brands will
provide you with a day's worth of
B vitamins, while other brands offer between 30 and 100 percent of
B vitamins.
It
provides Vitamins A,
B - complex C, E, K and trace minerals.
Along with protein, rice bran
provides essential fatty acids,
B -
Vitamins,
Vitamin - E, natural sugars, carbohydrates and dietary fiber.
Heart - Healthy California Avocados
provide nearly 20 essential nutrients, including a good source of fiber and folate, potassium,
Vitamin E,
B -
vitamins, and folic acid.
LYFT
provides clean energy through flavorless natural caffeine derived from green coffee bean extract with
vitamins A and
B complex.
Agri - King Drench is An oral synbiotic product designed to
provide nutritional support for cattle during times of stress using electrolytes,
B vitamins and Agri - King's patented Tri-Lution ® technology.
Foods like meat and dairy
provide them with iron and
vitamins B and D.