Sentences with phrase «provide folate»

But if baby finds goat milk easier to digest, then you would need to add some liver to the formula to provide folate and B12.

Unprocessed seeds provide folate, iron, calcium, niacin, lignans and flavonoids; the oils from those seeds provide none of those.

Not exact matches

Not to mention, beets provide many health benefits, such as helping lower blood pressure, and serve as an excellent source of folate, fiber, and other nutrients.

Nutritional Benefits: Avocados provide a large amount of folate (an essential B vitamin), Vitamin E, magnesium, potassium, fiber, and even a little protein.

Celery: Rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Mainly full of water, celery also provides a fair amount of dietary fiber.

One serving of coconut water provides 5.8 milligrams of vitamin C, along with folate, riboflavin, thiamin, niacin and vitamin B - 6.

But they also provide good amounts of vitamin A, thiamin, riboflavin, niacin, vitamin B6 and folate.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source of protein, folate, potassium and vitamin C, and good source of dietary fiber and vitamin A per serving.

It's no wonder spinach was Popeye's food of choice, with just a one cup serving providing 35 % of your daily iron needs, 84 % of your manganese, 65 % of your Folate and a whopping 300 % of your daily vitamin A requirement!

Hummus provides iron, vitamin C, vitamin B6 and folic acid, or folate.

Cannellini beans are very healthy for you as they are low - fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate.

Each serving provides an excellent source (20 % of Daily Value) of dietary fiber and a good source (10 % -19 % of Daily Value) of potassium, vitamin C and folate.

Peanuts and edamame provide essential amino acids along with folate, manganese, B vitamins and numerous essential nutrients.

Abundant with colorful and seasonal ingredients like creamy California Avocados, this salad provides an excellent source of Vitamin A and Vitamin C, and good source of folate.

Beets are an amazing source of antioxidants, carotenoids, lycopene, vitamins A and C, folate, manganese, potassium, phytonutrients and fibre, and provide anti-inflammatory and detoxification support.

Besides being well known for a high protein content, edamame can help lower cholesterol and provide plenty of vitamin K1, folate, and thiamine.

This protein - packed nutrition powerhouse recipe provides an excellent source of protein (30 % DV), fiber (25 % DV) and folate (25 % DV), plus potassium (20 % DV), yet with only 480 calories.

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

These sliders are not only delicious, they are nutritious providing 69 % DV Protein, 80 % DV Vitamin K, 45 % DV B12, 35 % DV Iron, Folate and Vitamin B6 along with 25 % DV Potassium and Vitamin C.

The CSIRO analysis also confirmed the significant contribution fruit juice made to the diet of Australians, providing around 60 % of total vitamin C, 16 % folate and 14 % potassium amongst people who consumed juice on the surveyed day1.

Cannellini beans are low - fat, high in fiber and provide a high quality of magnesium, fiber, iron and folate.

Heart - Healthy California Avocados provide nearly 20 essential nutrients, including a good source of fiber and folate, potassium, Vitamin E, B - vitamins, and folic acid.

You'll never find any other fast food that would provide you with more than half of the daily value of Vitamin A, Vitamin B6 and Manganese as well as nearly half of Folate and Potassium.

It is well known that a high quality prenatal supplement can provide you with extra folate, vitamin D, and magnesium to support a healthy pregnancy.

In the second year (12 - 23 months), 448 mL of breastmilk provides: 29 % of energy requirements 43 % of protein requirements 36 % of calcium requirements 75 % of vitamin A requirements 76 % of folate requirements 94 % of vitamin B12 requirements 60 % of vitamin C requirements

Nutrition: One serving provides approximately: 267 calories, 9 g protein, 31 g carbohydrates, 4 g fiber, 15 g fat (5 g saturated), 25 mg cholesterol, 39 mcg folate, 2 mg iron, 748 mg sodium.

CONCLUSIONS: Our study provides biological evidence linking maternal MTHFR and dietary folate deficiencies to adverse pregnancy outcomes in mice.

Strawberries also provide a healthy dose of potassium, manganese, and folate.

In addition to vitamin C, it provides your baby with potassium (around the same amount as a banana), vitamin A, vitamin E, calcium and folate.

«A sensible diet can generally provide adequate levels of all vitamins and minerals needed during pregnancy with the exception of iron, folic acid (folate), and possibly calcium.

She stated that though the best solution to Anaemia in adolescent girls, according to experts, is to give them nutrient - rich food with additional meat, liver, chicken, egg or fish, it is also important to supplement that by providing them with iron folate supplements routinely for immediate health and developmental benefits.

Since dietary supplementation with apple juice provides neuroprotection against ApoE deficiency, Aβ exposure and folate

Since dietary supplementation with apple juice provides neuroprotection against ApoE deficiency, Aβ exposure and folate... deficiency, we examined the impact of apple juice on PS - 1 overexpression.

One serving (160 grams) provides more than 20 percent of the recommended daily allowance of vitamin C, 10 percent of the recommended daily amount of vitamin B6, and eight percent of the daily recommended amount of folate.

Fruits and vegetables provide many micronutrients including vitamin C, beta - carotene, folate, fibre, potassium and magnesium.

All these veggies provide hearty doses of Vitamin C, folate, and fiber.

Mushrooms offer a great source of fiber, zinc, folate, and vitamin D, while leafy green kale provides calcium, protein, and iron.

Consider that most vegetables are naturally low in fat and calories, while providing an abundance of nutrients such as potassium, fiber, folate, vitamins A and C and many, many others.

Asparagus also provides plenty of fiber, folate, vitamins A, C, E and K, and chromium.

Avocados: Not only are avocados rich in heart - healthy monounsaturated fats and vitamin E, but 1 / 2 - cup provides 10 % of the daily value for both folate and B6.

Asparagus is also an excellent source, with just 4 spears providing 20 % the daily recommended amount of folate.

One serving (1 / 2 - cup) of chickpeas provides 30 % of your daily value for folate, and they are featured in this Middle Eastern - inspired meal: Baked Falafel Sandwiches with Yogurt - Tahini Sauce

Fibre - rich and provides many additional micronutrients including potassium, magnesium, folate and vitamin C.

You can give your lunch a brain - friendly shot in the arm by trading the romaine lettuce for spinach, which provides more of the B vitamin folate per ounce.

Figure 7 provides examples of how to meet the folate and choline requirements.

Cassava leaves, cabbages and carrots provided good levels of carotenes, folates and pyridoxine (B6).

Zucchini provides fiber, folate, and potassium for healthy cellular function, along with vitamin C and carotenoids, offering antioxidant benefits.

Additionally, rhubarb provides large amounts of B - complex vitamins, such as B2 (riboflavin) and B9 (folate).

Optimal Prenatal also provides folinic acid, a non-methylated form of folate that can be easily converted to coenzyme forms within the body.