Sentences with phrase «provide magnesium and potassium»

Not exact matches

Quinoa is also rich in iron and magnesium, and provides fibre, vitamin E, copper and phosphorous, as well as some B vitamins, potassium and zinc.

Nutritional Benefits: Avocados provide a large amount of folate (an essential B vitamin), Vitamin E, magnesium, potassium, fiber, and even a little protein.

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

Healthworks Cacao Powder is full of beneficial compounds and provides a great source of magnesium, calcium, zinc, iron, copper and potassium.

However, avocados provide unsaturated fats (monounsaturated, omega 3/6 fats), with zero cholesterol — and offer vitamins C, E, K, B vitamins, magnesium, potassium, protein and fiber.

Consuming adequate amounts of a high - quality salt such as Himalayan pink will help maintain proper hydration by providing trace minerals and electrolytes like magnesium, sodium and potassium.

The filling for the enchiladas is full of sweet potatoes which provide you with magnesium, vitamin D, vitamin B6, vitamin C, iron, and potassium!

Dates, a fantastic source of fibre, iron, potassium and magnesium, provide the sweetness along with and a little rice syrup which is a very low glycemic sweetener.

Raw cacao powder provides the antioxidant rich chocolate hit and dates provide the sweetness, while adding dietary fibre and even more mineral goodness in the form of iron, potassium and magnesium.

From the exquisite blooms of the vanilla orchid with no added sugar or fillers such as dextrose, providing a natural source of trace minerals, potassium and magnesium; Please note that this is an unsweetened vanilla powder

Turnips provide calcium, magnesium, potassium, vitamin C and vitamin K. Turnips also provide sulfur - containing compounds that may help protect against some forms of cancer.

In addition to the natural fiber they bring, sweetening with fruit also provides essential vitamins and minerals like potassium and magnesium.

Fruits and vegetables provide many micronutrients including vitamin C, beta - carotene, folate, fibre, potassium and magnesium.

Health perk: Full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12, riboflavin, potassium, magnesium, zinc, phosphorus, carbohydrate and protein.

Molasses is perhaps the most nutrient rich of all sweeteners, providing a significant amount of calcium, iron, magnesium, potassium and vitamin B6.

This refreshing beverage provides your body with electrolytes, such as potassium, magnesium, and calcium.

Just a small handful provides fiber and heart - healthy fats, along with potassium and magnesium, which help maintain healthy blood - pressure levels.

They provide fiber, and nearly 20 other key nutrients, including vitamins E and K, magnesium, and potassium.

Fibre - rich and provides many additional micronutrients including potassium, magnesium, folate and vitamin C.

Coconut sugar does provide small amounts of nutrients, including thiamin, iron, copper, zinc, potassium, phosphorous, magnesium, calcium, and antioxidants.

They provide you with calcium, magnesium, potassium, and a variety of B - vitamins.

In addition to their B12, scallops are a good source of magnesium and potassium, two other nutrients that provide significant benefits for the cardiovascular system.

Magnesium: 48 mg in 1 cup Other body benefits: A cup of peas provides nearly a day's worth of vitamin C. Peas also provide protein, potassium, and vitamin A. Best way to eat them: The possibilities are endless: toss peas in a stir - fry or on top of a salad, make a belly - warming split - pea soup, mix them into pasta, or even eat them raw.

While high in sugar, using dates in moderation provides you with vitamin B, manganese, magnesium, copper, iron, and potassium!

A long list of minerals is also provided, including magnesium, iron, manganese, copper, potassium, calcium, phosphorus, selenium, and zinc.

For example, better than sports drinks, coconut water provides athletes a natural potassium and magnesium - rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.

Lemons and grapefruit provide a huge dose of the free radical fighting antioxidant vitamin C. Lemons are a good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body.

Consuming adequate amounts of a high - quality salt such as Himalayan pink will help maintain proper hydration by providing trace minerals and electrolytes like magnesium, sodium and potassium.

In addition to providing high amounts of vitamin C, potassium, folic acid, vitamin B6, biotin, magnesium, calcium and manganese, cabbage (of all types) contains a wide variety of powerful phytochemicals (Murray, 2005).

Rich in minerals, namely magnesium, potassium, and iron, greens also provide B vitamins, folate in particular, as well as vitamins K, C, and E.

Beets provide many nutrients your body needs and contain a variety of vitamins and minerals including vitamin C, B12, B1, B2, iodine, magnesium and potassium.

The avocado is considered a «complete» food whereby it provides in excess of 25 essential nutrients, including: vitamins A, B, C, E and K, iron, copper, phosphorus, magnesium, and potassium.

This nutritional powerhouse also provides more than 100 percent of the DV for vitamins A and K; 56 percent of the DV for folate; more than 30 percent of the DV for magnesium and vitamin E; more than 20 percent of the DV for iron and calcium and 16 percent of the DV for potassium.

Beans are a good source of nutrients, mainly magnesium, iron, potassium, folate, and thiamine, and also provide generous amounts of dietary fiber and protein.

It provides athletes a natural potassium and magnesium - rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.

Potatoes boiled with their skins on are low in sodium, provided that you do not add salt after cooking, and are high in potassium and magnesium.

Strawberries provide a good amount of fiber and contain minerals like potassium, magnesium, and phosphorus.

Plus, in addition to calcium, milk provides vitamin D, magnesium, potassium and other key bone nutrients.

Supplying calcium, magnesium, potassium, silicon, sulfur and phosphorous, bone broth provides an excellent means of boosting your mineral intake.

It also provides potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium and zinc.

The same - sized serving provides 21 milligrams of calcium, 8 milligrams of magnesium and 83 milligrams of potassium.

They also contain mineral ingredients such as potassium, iron and magnesium - these all provide various health benefits.

In addition to being a rich source of potassium and magnesium — two nutrients especially important for a strong healthy heart — ACV provides a constant supply of power and energy to the heart.

They also provide plenty of fiber and a nice dose of vitamin C for immunity and stress support, potassium for healthy blood pressure levels, and minerals like magnesium, iron, and calcium to nourish the adrenals and bring balance back to the body.

Perhaps the most complete nut, almonds provide B - complex vitamins, vitamin E and high daily values of calcium, iron, magnesium, zinc, and potassium — all needed for proper muscle function, immune health and hormone balance.

A 1/2 cup serving of asparagus is loaded with folate, vitamins A, C, and K and provides a full range of minerals like magnesium and potassium needed for proper muscle function.

High in essential Minerals: Sodium Chloride, Sulphate, Magnesium, Calcium, Potassium, and Bicarbonate, which combine to help create an excellent electrolyte balance, improve circulation, prevent muscle cramping, increase hydration, regulate cells water content, aids metabolism, nutrient absorption, balance the body's natural pH levels, and provide a wider range of natural nutrients.

Second, it really doesn't matter much what the balance in food is if mineral nutrition is good, since electrolytes like sodium, chlorine (from salt), potassium, magnesium, and calcium provide buffers enabling acids to be excreted in urine, maintaining a healthy pH in the body without any bone loss or other negative effects.

It provides about 14 percent of the magnesium, 12 percent of the potassium and 10 percent of the phosphorus you should get daily.

Each cup provides about one - seventh of the magnesium, one - eighth of the potassium and one - tenth of the phosphorus you need each day.