Sentences with phrase «provides constant tension»
While free weights can only provide resistance in a vertical plane (because of gravity), elastic bands can provide resistance in the horizontal plane as well, thereby allowing you to add resistance to a greater number of functional movement patterns, as well as provide constant tension to the target muscles.
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To provide a constant tension in the muscles, try keeping the bar slightly angled behind your head instead of holding it above your chest at the top.
The main advantage of incline dumbbell curls is that they provide constant tension through the full range of motion, so performing them in a very slow and controlled manner will allow you to reap incredible gains.
Cables have the benefit of providing constant tension throughout the movement (you lose some of the tension on the muscles at the top of the lift with dumbbells).
They provide constant tension like most machines, but they offer an increased stability challenge when compared to machines.
Personal Trainer Tips: One of the main differences between cable exercises and free weight exercises is that cable exercises provide constant tension throughout the range of motion.
Not exact matches
Cables provide many benefits over dumbbells: you're able to maintain steady, constant tension throughout the entire exercise (range of motion).
While I'm not really into resistance bands, I can understand why they're perfect for golfers because of the wide range of exercises you can do with them and the constant tension they provide.
Released: April 7 Cast: Adrian Titieni, Maria - Victoria Dragus, Lia Bugnar, Mălina Manovici Director: Cristian Mungiu (4 Months, 3 Weeks and 2 Days) Why it's great: This Romanian morality tale brims with such tension that the constant vibrations of a troubled man's cell phone provide the kind of jump scares you'd find in The Conjuring.
Motor - mouthed Megan intermittently provides comic relief as a constant reminder that the escalating tension between Annie and Helen shouldn't be taken seriously, especially once the former finds herself being wooed by an Irish cop with a heart of gold (Chris O'Dowd).