Sentences with phrase «provides high amounts of energy»

The phosphagen system provides high amounts of energy, exhaust quickly and needs a long time to replenish (3 - 5 minutes), therefore the rest between training sets should take this information into consideration.

While the aerobic metabolism is more efficient than the anaerobic metabolism (i.e., it produces a higher amount of ATP per mol of substrate), producing energy through anaerobic metabolism can provide a high amount of energy in a very short time period.

Not exact matches

Chia has a high amount of protein (20 %), dietary fiber (25 %), essential fat (34 %), antioxidants, and trace minerals to provide you with loads of energy.

The optimal BBPs of a potential energy surface are crucial, according to Quapp, because they provide information about the way in which tensile forces should be applied to trigger chemical transformations with the highest possible efficiency using the least amount of force.

In particular, consumption of whole plant foods slows digestion and provides higher amounts and a more favourable balance of essential and vital nutrients per unit of energy; resulting in better management of cell growth, maintenance, and mitosis (cell division) as well as regulation of blood glucose and appetite.

Cluster has provided the first 3D observation of magnetic reconnection in space — a phenomenon that reconfigures the magnetic field and releases high amounts of energy.

On the other hand, because dietary fat provides the greatest amount of calories per unit weight, foods high in fat are generally high in energy density.

The phosphagen system provides us with the highest amounts of energy for short period of time (6 to 10 seconds)?

This is true for high intensity workouts, but it is actually true that protein and fat can provide equal amount of energy prior to long, lower intensity workouts (ie 7 hour bike ride).

Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, jams, etc...).

In a high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home on prepared, isocaloric diets containing 60 % carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 % of the carbohydrate (6 or 24 % of dietary energy) content provided by fructose (low fructose or high fructose diet, respectively)... The total amounts of fructose ingested in the low and high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in males.

The three trials compared post-exercise protein synthesis with three different treatments: a post-exercise feeding regimen providing protein intake for optimal muscle protein synthesis [8](2 feedings of 25 g high quality protein at 0 and 4 h of recovery: PRO), a trial in which the subjects consumed 1.5 g · kg − 1 BM ethanol plus an energy match for recommended protein feedings in the form of carbohydrate (ALC - CHO), and ALC - PRO in which the same amount of alcohol was consumed in addition to protein intake in PRO also ingested at 0 and 4 h post-exercise (see Figure 1).

A food that provides a high degree of energy will require a higher amount of calcium and a food that provides smaller amounts of energy should have lower amounts of calcium.

I have not seen a figure for the maximum amount of calcium in very high energy foods but if a dog food provides less than 3.8 kilocalories of metabolizable energy per gram of food (< 3.8 kcal / g ME) then the calcium level in the food should not exceed 1.5 % on a dry matter basis.

Fat provides more than twice the amount of energy per weight unit than protein or carbohydrates, so if a food is slightly higher in fat content, it will automatically provide more energy.

You should realize that you have to provide high energy through least amount of food.