However, sipping a fermented beverage during meals actually aids digestion by
providing lactic acid and digestive enzymes.
Sometimes the slurry is allowed to drain and ferment further to form a gel - like substance that is wrapped in banana leaves, making a convenient and nutritious energy bar that can easily be carried into the fields and consumed without further preparation.7 Often sour porridges are consumed raw as «sorghum beer» a thin, slightly alcoholic slurry that
provides lactic acid and many beneficial enzymes.8
Not exact matches
A new joint International Dairy Federation (IDF) / International Organization for Standardization (ISO) Standard (ISO 19344 IDF 232) has just been released to
provide a method for the quantification of
lactic acid bacteria by flow cytometry in fermented products, starter cultures, and probiotics used in dairy products...
They are ideal for those who suffer from diabetes and they can
provide protection and relief for issues such as muscle soreness, swelling, ankle and leg pain, injuries, and
lactic acid buildup.
Mainly due to the abdominals ability to quickly clear
lactic acid away as well as the body's ability to
provide more oxygen to the abdominal muscles.
In contrast to the alactic anaerobic energy system, which uses ATP stored from previous cellular respiration in combination with a PCr phosphate buffer, the
lactic anaerobic energy system must directly recruit the active cellular respiration process to
provide ATP energy.
Sally Fallon Morell gives us a short and sweet history in Nourishing Traditions, «Ketchup
provides us with an excellent example of a condiment that was formerly fermented and therefore health promoting, but whose benefits were lost with large scale canning methods and a reliance on sugar rather than
lactic acid as a preservative.
This also
provides more energy to the muscles, helping to avoid
lactic acid build - up and allowing for longer and more intense workouts.
For example, Bifidobacteria in the colon produce
lactic acid to
provide the energy required by cells that line the intestine wall and to kill harmful bacteria.
Lactic acid is used by the muscles to form glycogen, which then
provides energy in anaerobic metabolism.
The most effective way to do that is through aerobic metabolism,
providing ample oxygen to the muscles so they can clear
lactic acid from the blood.
This results in cancer cells secreting large amounts of the fermentation product
lactic acid into their extracellular microenvironment, lowering the extracellular pH to 6 - 6.5, contributing to acidosis, initiation of angiogenesis and
providing a metabolic fuel for cancer cells, which also induces immunosuppression.
A cooldown more effectively returns your heart rate to normal and removes
lactic acid waste — which in turn
provides for a more rapid recovery [10].