Sentences with phrase «prstanjali mudra»

She and I recently developed a mudra (hand - gesture) and phrase I can use when I need to recenter.

By day she's a Francophone Speech - Language Pathologist, but by night her Mudras emerge to reveal an apartment dwelling, lobster loving, Kick - Asana Eco-Heroine!

How To: You can perform this mudra from a traditional standing position, or in a warrior posture, such as a lunge or Virabhadrasana 1 or 2.

The pose pictured is yoni mudra, a receptive gesture that supports graceful acceptance of all that is in life — however it chooses to reveal.

Overcome any obstacle that lies in your path using the power and strength mudra named after Ganesha.

Take this pose (simple seated pose) and mudra, or gesture, of your choice as a meditation, reflecting on the inversion and spinal extension sequence you just completed and what may have «risen to the top» for you as a result.

I choose to practice a Kirtan Kriya as taught by Dr. Dharma Singh Khalsa, since it takes 12 minutes with a mantra and mudras that are simple.

In the same way we chant the names of Krishna to invoke blessing, the sounds of the music and my body turned into shapes like mudras until suddenly I was dancing through my asanas - Krishna, Kali, Rainbow Warrior, oh my!

Hold My Heart mudra: Interlace your fingers, keeping your thumbs pointing upwards, and then bring your hands to your heart.

There are many yoga postures, mudras, and bandhas that cleanse the colon.

This mudra does remind us that we are OK.

Thanks to a knee surgery 16 years ago, I found yoga in my hands with mudras and they are a potent part of my practice, a way to move toward joy and connect with higher states of consciousness.

This mudra reminds us that we are cared for by the whole universe, it is literally holding us like the thumb is holding the pointer finger.

These two mudras remind us that we are safe and loved.

He teaches a 12 - minute kirtan kriya meditation (KKM) consisting of repeating the mantra sa - ta - na - ma aloud in a song, in a whisper, and silently, while using repeating finger movements or mudras.

This is an excellent mudra to thank those watching out for you in life and express gratitude for a teacher or lesson.

This simple but powerful mudra is good for helping ease heartache, conflict, or any negativity.

We use mudras in yoga to cultivate a greater sense of awareness to certain energetic...

There are over a hundred mudras that you can use to show your intentions.

This mudra also helps to open the crown chakra.

Here are some mudras for you to try out during your next meditation session.

This heart - opening mudra is great for attracting love, opportunity, and new beginnings into your life.

This is the perfect mudra for when you need to ask for assistance or share a concern with your spiritual role models or guardian angels.

The best thing about a mudra is that you can use it anytime, anywhere — at your office desk when you need to focus yourself, when you're stuck in traffic, or even in bed before you catch some shut - eye.

This mudra is great for grounding and supporting the root chakra

A gesture of wisdom, understanding, and knowledge, the gyan mudra symbolizes focus and transformation.

This is an excellent mudra for when you are feeling flat, worn out, or unbalanced.

Anjali Mudra is a mudra of honor and peace, a holiday wish that we honor each other in hopes to bring peace to the world.

It is your choice if you want to make a mudra, by lightly touching your thumb and index finger at the tips in a very loose OK sign (this is known as chin mudra).

To Finish: Three inhales and exhales with the arms stretched straight up and fingers remaining in the mudra (hand position).

Center yourself by bringing your palms together in the middle of your chest (anjali mudra) before you attempt a handstand lift.

«Because Kirtan Kriya had several elements of using chanting, mudras and visualization, there was a «brain fitness» effect in addition to stress - reduction that contributed to the overall effect of the meditation.

Open the arms out to either side with palms facing forward in Abhaya mudra — no fear.

In this course you receive teachings in many areas of Yoga - Asanas, Pranayama, Philosophy, Meditation, adjustment and alignment of postures, teacher methodology, Mudras, a little Mantra and even chair Yoga!

Explore the Yamas and Niyamas, as we hike a nature trail and learn mudras and asanas that relate to each of the Yamas and Niyamas.

Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.

As John Campbell, Ph.D., a professor of religious studies at University of Virginia, explains in this video, mudras are incorporated into the flowing practice not only for spiritual metaphor but also for physical assistance.

Mudras in yoga offer a unique opportunity to use the creative choreography of the hands to help facilitate union and deeper opening.

Breathwork, postures, mudras and bandhas to step into the joy of spring.

Within each movement is a particular way to place the body initiated and culminated by breath through awareness, observation and dedication formulating a body mudra or symbol of divine love.

Mudras are important practices in yoga.

Position your right hand in Vishnu mudra by folding your pointer and middle fingers into your palm, leaving your thumb, ring finger, and pinky sticking up.

Mudras are various yogic gestures or positions using the fingers, hands, eyes or other parts of the body to channelize energy in a certain way.

The finger positions in this mudra heighten the awareness of smell and offer benefits for nails, skin, hair, and bones.

Take a glance at some of the major benefits of Prithvi mudra:

Use this mudra for 15 - 45 minutes for at least 3 times a day.

The classes will focus on Hatha yoga sequence, Asana, Pranayama, mudras, Banda in Hatha yoga, cleansing procedures such as Shatkriya, detoxification, technique of Pranayama and its role in spiritual practice, and much more.

A trick to help while learning this difficult mudra is to place a rolled up towel between chin and chest to help alleviate strain in the neck.

You can do this mudra anytime and anywhere.

However, the best time to perform this mudra is morning for best results.