Sentences with phrase «psoas muscles which»

Two other things we're going to talk about real quick to help with stabilizing the lower back, and therefore piriformis issues and the pelvic issues as well as what one might perceive as sciatic type pain are the psoas muscles which do this, bring your leg up and out and flex it, and again on the left.

If she was to experience pain in her lower back right now that's usually going to be from the abdominal muscles, including the abdominal obliques, or the psoas muscles which help to hold her leg like that.

Not exact matches

Not only does it lead to the rectus abdominis (our 6 pack muscle as we know it) being over stretched and our back muscles to be shortened, but this can also result in or lead to issues with a tightening of the psoas, which can cause problems when it comes to working the pelvic floor.

When the pelvis is tilted forward, whether this is from tight hip flexors, a locked psoas, or weak abdominal muscles, the leg can not fully extend, which makes it harder to fully activate the glutes.

Typically when you injure yourself flexing forward it's a front problem — so psoas muscles — which will affect how your lumbar spine / discs function.

If the psoas muscle is short, it contributes to an increased lordotic curve (dramatic arch angle) in the lumbar spine, which can contribute to low back pain and trigger point formation.