The findings suggest that endocannabinoids like anandamide contribute to
the psychological effects of exercise.
Not exact matches
You can get the same physiological, and
psychological benefits
of prayer by meditating,
exercising, singing, humming, or making human connections, without the side
effects of irrationality.
Do the sacraments
of the church stand for something ultimately real, or are they merely pious
exercises, valuable only because
of the
psychological effect they have on those who practice them?
Recent research has shown that top athletes who persistently overtrain can become mentally run down (This Week, 25 February), but the
psychological effects of exhausting
exercise on lesser mortals are little known.
Gelotologists — that is, people who conduct research on the physical and
psychological components
of laughter (seriously)-- call it eustress, or positive stress, that decreases hormones like cortisol and epinephrine and can produce physical
effects similar to light
exercise.
The study, carried out by psychologist, Hendrik Mothes
of the University
of Freiburg (Sport Science Department) showed that test subjects who already know
of the positive
effects that
exercise is having on them, before they take part in their chosen activity, enjoy greater
psychological and neuropsychological benefits.
A few
of the hundreds
of benefits
of weightlifting and
exercising include the prevention
of heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis,
psychological effects... I could go on and on.
Scientific research suggests that,
of the five types
of aging — chronological, functional, biological,
psychological and social —
exercise can have a tremendously positive
effect on four
of them.
It involves educating patients about the medical evidence
of the physical and
psychological effects of physical deconditioning and circadian dysrhythmia, with the intention
of encouraging a self managed graded
exercise programme.