On long fasts (I do warrior diet five times a week and two days where I don't eat at all to resume eating the next day after five pm) I supplement with a tablespoon
of psyllium husk powder in water every six waking hours or so.
It's just 1
tsp psyllium husk powder with 1/4 cup of water stirred well and added immediately to the mixture (it'll seize up).
After experimenting
with psyllium husk powder in The Best All - Purpose Keto Bread and a few other bread and cookie recipes in The Ultimate Guide to Low - Carb Baking, I wondered, how can I use that in a brownie?
1 ripe avocado (soft to the touch) 2 very ripe bananas 1/4 cup raw cacao powder 1 tablespoon raw maca powder 1
teaspoon psyllium husk powder Shredded raw coconut to garnish (optional)
You could
try psyllium husk powder instead or try one of these recipes: Sweet Keto Pie Crust and Savory Keto Pie Crust Even this recipe might work well for pie crust: Best Keto & Paleo Tortillas, Taco Shells & Nachos
I've been using
psyllium husk powder usually just for baking and taken it with me while traveling in case I need some extra fiber, but now I've been adding it to my smoothies and pancakes as well.
5
TBS psyllium husk powder (no substitutes)(45 grams) 2 tsp baking powder 1 tsp Celtic sea salt 2 1/2 TBS apple cider vinegar (1 oz) 3 egg whites (8 egg whites if using coconut flour) 1 cup BOILING water (7 oz)
If you are looking for a whole grain texture and flavor in your recipe or you just need some extra fiber, add in a couple tablespoons of
NOW Psyllium Husk Powder.
If I purchase psyllium seeds and grind them in a food processor is this going to be the same thing
as psyllium husk powder?
This recipe also
features psyllium husks powder, which serves as a thickening agent to make the mixture creamier (and packs fiber to help ease digestive issues).
This one of the very
best psyllium Husk powder I have ever had, I add mine to my protein shakes for breakfast which gives a nice thick shake and is smooth and creamy, this psyllium husk has no grainy bits and dose not leave any gritty bits in your mouth like my last ones have, it make a nice change to have my fibre instead of dreading it
Chia seed gel is good as an egg replacer in my experience (for recipes with flour, not almond meal etc.), but
psyllium husk powder appears to be even better!
250 gr unbleached white flour for pastry 50 gr buckwheat flour 2 tsp unrefined salt 1/2 tsp coconut sugar 1
Tbsp psyllium husk powder (not mandatory but helps to obtain a flaky consistency) 1 Tbsp black sesame seeds 3 Tbsp flax seeds powder (meal) 3 Tbsp vegan butter * or coconut oil softened but not liquid 100 ml ice cold water More vegan butter or oil to grease the quiche tin.