You can buy powdered
psyllium seed husks at health food stores without the sweeteners
Not exact matches
Now I'm super mad
at myself, though... I have everything but the
psyllium seed husks and I was just
at TJs this morning so I could have gotten some.
The
psyllium seed husks can be hard to find, but I found some
at Whole Foods in powder form.
I always have some rolled oats, dried mulberries, hemp
seeds,
psyllium husk powder, nuts, and good oils
at home.
The effects of 10.2 g / d of
psyllium seed husk on serum LDL cholesterol concentrations were modest, with levels 5.3 percent below that of the control group
at week 24 (p < 0.05).