Sentences with phrase «pubic bone knitting»
Also feel your mid-ribs and pubic bone knitting together.
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EXHALE — a long, slow, breath out your mouth, feeling first your pelvic floor lift, next your TVA knits together and oblique and 6 pack also activating to hollow out your low abs and gently rock your pelvis back off your sitting bones — creating a small C shape between your bellybutton and pubic bone.