They're sweet and chewy with an occasional crunch from
the puffed wheat cereal.
Add in
the puffed wheat cereal, oats, chopped peanuts, flaxseed, cinnamon and salt and pulse a few times until everything is mixed together and there are no large pieces.
Not exact matches
1 tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups
puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
1 1/2 cups
puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success)
I'm having horrible flashbacks to a childhood where my only
cereal was
puffed rice or
wheat in GIANT plastic bags — maybe 3 feet (okay, probably only 2 but I was little).
Reese's
Puffs cereal is made with corn and not with
wheat flour.
Try pieces of whole -
wheat bread cut into chunks or
puffed rice or oat
cereal — including the o - shaped, unsweetened
cereals so often found on the high chair trays of babies.
2 1/2 cups
puffed rice
cereal 1 3/4 cups quick oats 1/4 cup
wheat germ 1/4 cup shredded coconut 1/4 cup dried cranberries 1/2 cup honey 1/2 cup brown sugar 1/4 tsp salt 2/3 cup almond butter 1 tsp vanilla extract 1/2 cup chocolate chips
Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast
cereals,
puffed whole grains, oatmeal, whole or cracked
wheat, buckwheat, couscous, popcorn and bulgar.
To keep things interesting, she mixes
cereals from the six boxes in her pantry — usually two pieces of shredded
wheat, one - third cup Kashi
Puffs, and a small handful of Oat Cuisine Gourmet Granola (oatcuisine.com).
If you like
puffed wheat or brown rice
cereal (about 70 calories per serving), toss on 2 tablespoons of a high - fiber
cereal to fill you up.
Grain: Gluten - free bread and
cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup), oat bran (2 tbsp), gluten - free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough oat bread (1 slice),
puffed wheat (1/2 cup), sourdough spelt bread (2 slices).
For weight loss, neither
puffed cereals or air popped popcorn or shredded
wheat would be the best choice.
On the other hand, many starchy foods have a high GI including white flour and white flour breads, potatoes (except Carisma), Jasmine rice, rice crackers, low - fat popcorn and many crunchy breakfast
cereals (
puffed rice, flaked corn and
wheat).
Choose dry
cereals like shredded
wheat or
puffed wheat that are naturally low in sodium, or pick a low - sodium brand that contains less than 140 milligrams of sodium per serving.