Sentences with phrase «pull against the bones»

When the muscles pull against the bones during exercise, it stimulates the bones and tells them that they are needed.

When we exercise or lift weights, the force of muscles pulling against bones stimulates the bone - building osteoblast process.

Not exact matches

This means we find that happy medium between the two extremes of our pelvic motion where we have a gentle lumbar curve that gives a slight lift to our tailbone allowing our multifidi muscles to engage, allowing our transversus abdominus muscle to pull against solid interlocked vertebrae, and allowing our pelvic floor muscles to pull against a solid tail bone to contract when needed and come back to a neutral resting position when not being called upon.