Sentences with phrase «pull over an armed»

How to wear me: Gather the top and slide your legs in first (like you're sliding into panty hose), peel over midsection, then pull over arms.

Not exact matches

Ricky Wagoner had pulled his bus over to check on some electrical troubles when he was set upon by three armed robbers.

I saw more than one small shepherd sit on his hay bale, cowboy hat pulled down over his eyes as he buried a tear - stained face in his arms.

This is my body... take and eat this bread... a very high - strung child... no, too much candy is all... honestly, they've ruined this dress... get me a wet cloth, and when I wake up they're pulling my arms out of my sleeves as the other children mill around, cacophonous and released, and my mother is bending over me, wiping my face until I'm cold.

In a flash, Jones pulled Osemele's inside (right) shoulder toward him with his inside (left) hand, while doing an arm - over with his outside hand over Osemele's head.

Kevin Durant grabbed the resulting rebound, dribbled up court, and knocked down a pull - up three over LeBron's arm.

With the other hand, pull the left portion of the swaddle blanket over the arm and body of the baby.

Pull the corner of the blanket near his left hand over his arm and chest, and tuck the leading edge under his back on his right side.

Pull the corner of the blanket near his right hand over his arm and chest, and tuck the cloth under his left side.

These can also be used as arm warmers for babies who are particularly irritable having clothes pulled over their head.

This shirt is so stretchy, it is very easy to pull babies arms through & pull over her head.

The Minkey is very easy to use from newborn to 4 years old; you simply pull on the Minkey over the child's head just like a balaclava hat and it will keep the child's head, ears, neck, throat, arms and the hands warm and dry.

Remember that your arm will likely be extended up over your baby's head, so anything that requires being pulled down your arm / off your shoulder might not work very well.

With baby's right arm is over his chest, pull the left side of the blanket snugly across his body and tuck it smoothly around and under him, leaving his left arm out.

She warned them he was armed, then stood over him to try to pull his right arm out.

He was able to use the arm to pull a blanket over himself (pictured, below) and to wipe his face with a cloth.

Pull yourself up until your chin crosses over the bar, then slowly lower yourself down until your arms are fully stretched out.

When planning your back routine, focus on tried - and - true back - builders such as wide - grip pull - ups, overhand barbell rows, bent - over two - arm dumbbell rows and wide - grip lat pull - downs.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

If you're pulling a garment over your head, put your arms in front of you, push the sleeves up past the elbows then flip the neck hole over your head, McCabe instructs.

In addition, the main advantages of the dumbbell pull - over over the straight - arm pull - down is that it offers a greater stretch at midpoint and can be used to recruit more muscle fibers.

That being said, the best exercises for strong rear delts include the high - cable reverse flyes, uncrossovers, j - pulls, one - arm dumbell side rows and bent - over wide - grip barbell row to neck.

Next Page: Ramp up for month six [pagebreak] AFTER SIX MONTHS: Replace Cobra on Stability Ball with Alternating Arms with Dumbbell Pull - Over

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side Press

love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day looks like this; Squats, Bench press, one arm row, machine row, weighted pull ups My B day looks like this; Dead lifts, over head press (strict, standing), bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..

* Pull - ups with a kettlebell attached (use a dipping belt) * Renegade Row * Double Bent Over Row * Alternating Bent - over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges Over Row * Alternating Bent - over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges over Row * One - arm Rows with two kettlebells (see Pavel's «More Russian Kettlebell Challenges DVD)

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

If your setup doesn't allow for this, you can spot yourself by draping a towel over the bar and holding it tightly while pulling yourself up with your other arm.

For example, a pull up works the vertical plane from top to bottom (overhead), a bent over row or body row works the horizontal plane, and a high pull works the vertical plane from bottom to top (from arms extended below the waist to the chin).

I've been training for one arm pull - ups and chin - ups for over three years now and I'm still kept humble by it.

This exercise is new for many people, start with a light weight (around half the weight you would use for straight arm pull - overs).

Try to pull up using full range of motion (arms extended on the bottom and pulling up until you chin is at or over the bar).

Technique: Bend over, keeping feet a shoulders width apart and knees slightly bent for balance, hold cables, arms crossed, palms up, pull cables out to about shoulder height, pause - contracting rear deltoids.

Some people find that crossing the arms over the chest helps them avoid pulling on the neck.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Using the opposite arm, pull on the outside of the thigh of the leg that is crossed over.

Grip a hand towel and pull it over your head, using the other arm for resistance.

Whether we're driving in a car, sitting at a computer or hunched over our smart - phones, most of us spend a good portion of the day with our backs completely relaxed and our arms and shoulders pulled forward in front of us.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

Here's why: Over time gravity pulls on our arm.

Here are 5 awesome back exercises that you need to be doing: 1) Pull - ups 2) 1 arm DB rows 3) Chest supported rows 4) T Bar Rows 5) Bent Over Rows

Pulling yourself up so that your chin passes over the bar and lowering yourself back down until your arms are straight is considered one rep. Repeat the process as often as you would like; however, do keep in mind that it is going to take time to build up your strength, so don't overdo it, as you risk injuring yourself.

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).

Start with the arms straight, above your head and pull your hands forwards, over your head towards your waist.

«Deja Vu» For Time: 40 HSPU 80 Wall balls over the pull - up rig (14 pounds) 30 T2B 60 Power cleans (95/65 #) 20 Burpees over a bench 40 DB alternating single - arm ground to overhead

The short sleeves may be pulled down over the arms or worn to cover the shoulders.

Step 3: Adjust & pull the scarf over your shoulders and arms.

White subway backsplash tiles camouflage a kitchen hood fixed against white subway backsplash tiles A polished nickel swing arm pot filler is mounted over a stainless steel cooktop positioned above white inset drawers painted in Benjamin Moore Chantilly Lace and finished with Lewis Dolan brass pulls.

I think that part was OK on me but I do worry that the sleeves look a little pulled over my still - flabby upper arms.