Sentences with phrase «pull right elbow»

Pull your right elbow over to the left gently and bend your trunk to the left until a comfortable stretch is felt.

Take your right arm overhead and pull the right elbow with the left hand to stretch your triceps, rotator cuff, and shoulder.

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

Lift right knee to side; pull right elbow down to meet it.

Pull right elbow back and rotate right shoulder up (B) and around, then punch forward (C).

Lift right knee to side; pull right elbow down.

To start, hold the arms straight up and, keeping the left hand in place, squeeze the right side of your back and open the band, pulling the right elbow down towards your ribcage.

Not exact matches

When he prodded (right - handed) Michigan State quarterback Connor Cook to pull his lead elbow (left arm) through in his throwing motion, Whitfield crouched behind the Spartan standout and told him, «Just imagine there's a midget talking shit right here.

With intensity, and keeping your elbow in, angle the handle upward as you pull the pan right back toward you.

«Some babies never crawl and will move right from scooting or pulling themselves on their elbows to walking,» notes Robyn Strosaker, MD, Director of Inpatient Services at University Hospital's Rainbow Babies & Children's Hospital in Cleveland, Ohio.

Pull right arm up, leading with elbow as the dumbbell scales the body, to come to standing (B).

On the exhale, draw the navel to the spine while pulling the left elbow and the right knee in.

Keeping the left hand stable, contract the lat muscles on the right side to pull the elbow down towards the ribcage.

With your right hand grab your elbow and pull your left arm back towards your back.

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two coPull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two copull your right knee up and across, under your body, toward your left elbow and hold for a two count.

CrossFit Sanitas — Gymnastics Warm - up 1 min jump rope then 3 rds: 10 banded pull - aparts 6 A-T-Y-T with plates 10 ring rows Wrist / Shoulder Prep Wrist Prep Routine: 10 wrist circles each way 10 elbow circles forward 10 elbow circles backwards 10 circles right w / plams flat on the ground 10 circles left w / plams flat -LSB-...]

Slowly bend the right elbow, pulling it up to torso level.

Keep your right elbow at shoulder height as you use your left hand to pull your right arm across your body.

If you are comfortable, lift both sides of your ribs up and pull that right side into a long curve, reaching through the elbow.

While your hand is down and elbow straight, pull your hand out away from midline so that your fingers are pointing to the right.

hanging bicycle abdominal exercise Not rated yet grab pull - up bar pull up to 90 degrees touch knee to opposite elbow (ie right knee to left elbow) switch legs like riding a bike

Pull your right knee across your body towards your left elbow, trying to make physical contact between the two if you can.

From here, crunch your right knee into the right elbow, making physical contact with it if possible (if not just pull it in as close as you can).

Seal off your pelvic floor and pull your tummy in, and then curl your left elbow toward your right knee (pictured).

While maintaining a plank, pull the right dumbbell up to your chest, bending your elbow to 90 degrees.

Stand up, lifting the bar off the floor while simultaneously exploding your hips forward into the bar and using your arms to pull the bar to your right shoulder so that the end of the barbell ends up in front of your chest and your elbows are underneath it.

Inhale, pull your belly in, lift the chest, wrap your left elbow around the shin, and then exhale and pull deeper into the twist, looking over your right shoulder.

People on forums often say, «reach your arm up to your elbow / shoulder / navel, twist your hand to the right of the vent and then you can pull the part out with your fingertips.»