Sentences with phrase «pull weight training routine»

For instance, training your pecs, triceps, latissimus dorsi, biceps, and triceps muscles in a single session would be considered a push - pull weight training routine.

Not exact matches

The weight training program is broken down into three individual training phases — a full body workout routine (for beginners), an upper / lower split and a push / pull / legs split.

Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a weighted Pull - Up as a part of her strength training routine.