Sentences with phrase «pulley on the cable machine»
Attach the rope attachment to a low pulley on the cable machine.
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The main advantage of performing it on a cable pulley machine instead of using a barbell or dumbbells is that the machine allows you to work your bi's throughout the entire range of motion, thus causing more hypertrophy.
Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.
Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.
The exercise can also be performed on a cable machine, using a short, straight bar attached to the low pulley.
With most of these machines, you are seated on a padded platform within reach of a pulldown bar connected by cables and pulleys to dead weight.
Use a cable - column machine with the cable pulley at approximately chest height and position the pulley on the right side of the body.
So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.
Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight.