Sentences with phrase «pulling under the bar»

Having good speed pulling under the bar is key to improving your clean.

Even though the trapezius comes into play at the end of the second pull with a powerful shrug and at the beginning of the catch phase to assist the active pull under the bar, the trapezius is activated from the moment the Power Clean movement is initiated as a stabilizer.

For example, if an athlete has difficulties to actively get under the bar transitioning from the Second Pull to the Catch, the athlete could focus on Hang Power Cleans form mid-thigh or Pull - Unders in order to address to train the active pulling under the bar.

Not exact matches

In a rare moment of organization, I pulled all my workouts and put them on one page that is easily accessible by the category bar under the header.

Pull the elasticated edges of the liner around the handle side of the seat, then pull the other end of the liner above the bumper bar and down under the leg support portion of the pPull the elasticated edges of the liner around the handle side of the seat, then pull the other end of the liner above the bumper bar and down under the leg support portion of the ppull the other end of the liner above the bumper bar and down under the leg support portion of the pram.

I put a pull - up bar in my house in a doorway I go through all the time, and put in 2 or 3 every time I walk under it.

In one motion, pull the bar up, drive the hips forward, and shrug the shoulders once you're up tall, then quickly bring elbows under the bar to «catch» the weight in a rack position across the shoulders.

Stand under a pull up bar and do the standard or «the push up» burpee.

Once you've had a bit of practice with assisted pull - ups and are sufficiently familiar with the movement pattern, get under the pull - up bar again, now without the chair.

Then, pull the bar down to a level where you can easily reach it from a sitting position under the hip pads.

When the elbows reach maximum height and the body is fully extended, pull the body under the bar by rotating the elbows underneath the bar and forward

Pull your elbows inwards toward your waist and aim to move your chin above the bar before descending down to a dead hang under control.

Grip the bar pull up or chin up style and sit with the hips close to directly under the bar if not slightly behind it.

once the bar has passed the knees, the knees are pushed forward back under the bar to allow a powerful upward extension during the second pull (this action is also called scoop or double - knee bent)

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

Increasing the weekly volume of movements you know are likely to appear in the Open (handstand push - ups, chest - to - bar pull - ups, thrusters, double - unders)

You can join Bar Brother by completing their test under 5 minutes, which consists of 7 Muscle Ups, 25 Dips, 10 Wide Grip Pull Ups, 25 Push Ups, 10 Leg Lifts, and 7 Muscle Ups.

With a big shrug of the shoulders, elbows come high and outside the bar then back around while pulling yourself under to receive the weight

Additionally, the limited pulling capacities will force you to create greater speed under the bar in the catch.

You'll see people on the lat pull - down machine, doing cable rows and all kinds of other machine exercise just to avoid setting foot under the pull - up bar.

By negating the ability to «reflex» under the barbell after the second pull, you will develop the motor mechanics of standing up VERTICALLY through the bar to finish the pull with the leg drive, and seamlessly progress into the high pull.

This snatch complex is perfect for developing positional strength during the first and second pulls of the snatch, improved turnover and drop under the bar, and developing better overhead alignment in the catch of the snatch

Gorgeous white and gold kitchen boasts three brass picture lights mounted on a white wall under an oak plank ceiling and above a wall of window positioned above white flat front cabinets fitted with Lewis Dolan Bar Pulls and Knobs and gray and white marble countertops holding sink with a modern brass sink.

Wonderfully designed gray contemporary wet bar is fitted with gray flat front drawers accented with gold pulls and a white marble countertop finished with a small curved sink paired with a polished nickel faucet mounted under stacked white shelves.

As the third grader pulls the bar toward him like a lever, the fire - warmed segment bends under his pressure.

Brandon McInerney, who was 14 when he pulled a gun out of his backpack and shot Larry King two times at point - blank range, will be kept behind bars until he is 38 under the terms of the deal struck by Ventura County prosecutors.

This 1969 Pontiac GTO has V8 400 (rebuilt) engine, turbo 350 automatic transmission, aluminum radiator with 14 ″ dual pull fans, power steering, 4 wheel power slotted Baer brakes, Under dash A / C, Alpine AM / FM stereo with CD player, custom sound system with Boston Amp and sub woofer (trunk), black leather cobra bucket seats with lap belts, Mahogany Foose steering wheel, dual exhaust with custom headers, 19 ″ front — 20 ″ rear polished aluminum Foose wheels, Hotchkis anti-Sway bar, and Optima battery.

Apple is working under the bar and Google is pulling it up.

Every other website says it means the return is under review — including the IRS site, which says the tracker bar isn't always up because some returns are pulled for review.

, onsite yoga deck and studio (blocks and mats available), full grass lawn area for sun - tanning and relaxing, slack - line, pull - up bar, full - body work out machine and suspension training home gym, rancho with hammocks, rocking chairs, comfortable lounge seating, hammock area under the palm trees with fire pit and s'mores available

The room features a private bath with a 2 - person jetted tub under a skylight, a living room, a mini bar with a coffee maker, a balcony, a 32 inch flat screen TV, and a pull out couch.

You also have the ability to pull off Street Fighter - style special moves, although doing so will drain a special meter located under your health bar.

The right corner of the screen now shows a little bar under it, indicating you can swipe down from the top to pull up Control Center.