Sentences with phrase «pulsing arms up»
As you land, immediately jump back up, shifting weight to left and pulsing arms up to left (B).
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Jump up, shifting weight to right side while pulsing arms up to right (A).
Alternate punch - pulse arms up an inch 24 times.
Keeping arms straight, pulse your arms up and back down, engaging your triceps (c).
Not exact matches
Start pulsing slightly up and down in this position, first without arms moving, then reaching arms up in a high diagonal.
The exercises can range from very small, exhaustive movements (like pulsing up and down repeatedly in a low lunge) to bigger dynamic movements (like throwing in a few mountain climbers or punching the arms with weights), all set to music.
Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.
From this promising premise, Gruber weaves an often humorous tale of conspiracy and mayhem containing every possible element we could wish to see in a pulse - pounding thriller - double - crossing Russian and Jewish mobs, a former thug turned Jesuit Priest, disgraced professors, kidnappings, lawyers getting beaten up, booze and sex, international models, canny antiquarian book dealers, armed heavies in all shapes and sizes, gun fights and car chases.