Some people grind sunflower or
pumpkin seeds into flour and that can be subbed for nut flour.
Incorporate avocados, coconut butter, coconut oil (good for cooking at high temps), wild - caught Alaskan salmon, walnuts, and
pumpkin seeds into your meals daily.
Put
the pumpkin seeds into a food processor and pulse a few times until they are roughly chopped.
Put
the pumpkin seeds into a dry pan and toast over low heat.
Pour
the pumpkin seeds into a large bowl and add the cinnamon.
Put the macadamia nuts and
pumpkin seeds into a small frying pan without oil, and toast them over medium heat.
Transfer
the pumpkin seeds into a food processor, add the moringa / matcha powder, if using, and grind into a fine meal.
Add half of the toasted
pumpkin seeds into a food processor along with the cilantro, basil, mint and garlic.
Grind the pistachio nuts or
pumpkin seeds into a coarse meal in a food processor.
Throw 1 cup of raw
pumpkin seeds into a frying pan, no extra oil needed).
While the apple cooks, place the almonds and
pumpkin seeds into a food processor.
Not exact matches
Grind the chocolate
into tiny pieces, add it to the
pumpkin seeds.
Spoon the mixture
into the bowl with the
pumpkin seeds and mix well with a spoon.
While the apple cooks, place the almond flakes, ground almonds,
pumpkin seeds, chia
seeds, coconut sugar, melted coconut oil, maple syrup and cinnamon
into a bowl and give it a good mix with your hands.
1 cup
pumpkin seeds — ground
into flour in a food processor 1 cup brown rice flour 1/2 cup gluten free oat flour 1/4 cup tapioca starch 2 teaspoons pink peppercorn — coarsely ground in a mortar with a pestle or in a dedicated coffee grinder 1/2 teaspoon salt 6 tablespoons almond butter 5 tablespoons pistachio butter 5 tablespoons ghee 1/2 cup honey or 3/4 cup coconut sugar 1 vanilla bean —
seeds scraped out 3/4 cup powdered coconut sugar — for dusting
Add the ground
pumpkin seeds and ground chocolate
into the food processor.
Once the kale is cooked assemble all the ingredients
into a bowl, drizzle the dressing evenly, sprinkle a handful of
pumpkin seeds and a little salt and then enjoy!
Plate the porridge
into two bowls and top with pomegranate, kiwi, grated apple, almond butter and
pumpkin seeds
Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts
into serotonin, which in turn is converted
into melatonin, the «sleep hormone.»
baking soda 1/4 cup goji berries 8 drops liquid stevia 1/2 cup mixed
seeds,
pumpkin, sunflower, sesame 1/4 cup pistachios roughly chopped 1/4 cup dried apricots, cut
into 2.5 cm pieces Pinch Celtic sea salt 1 large egg
When plating, ladle soup
into a shallow bowl and top with the marinated cucumber & kiwi slices,
pumpkin seeds and shrimp.
Place the oats, chopped nuts,
pumpkin seeds, flaked almonds and coconut chips
into a mixing bowl.
Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp
seeds,
pumpkin seeds, sunflower
seeds, sesame
seeds, sacha inchi
seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied
into delicious milks.
Sprinkle the top with some extra
pumpkin seeds and turbinado sugar, and bake in a preheated 350 degree oven for 40 - 45 minutes, until a toothpick inserted
into the center comes out with just a few moist crumbs.
250g (about 1 / 2 lb or 4 small - medium) red onions, peeled and quartered lengthwise 250g (about 1 / 2 lb or 6 medium) shallots (eschalots), peeled and halved lengthwise 90 ml (6 Tbsp) olive oil, divided Salt and black pepper 1 Tbsp dried oregano 450g (1 lb or 2 cups) uncooked puy (French green) lentils 1litre (4 cups) vegetable stock 2 garlic cloves, peeled and crushed 2 Tbsp za'atar, divided 1 tsp ground cumin 1 Tbsp cider vinegar 200g (7oz) young spinach leaves 300g (10 1/2 oz) soft goat's cheese, cut or broken
into 2 - 3 cm (1 ″) pieces 2 Tbsp
pumpkin seeds, toasted
Ease
into the fall season with no - bake peanut butter
pumpkin truffles: creamy sunflower
seed butter, dates and
pumpkin bites covered in melted chocolate.
Adding
pumpkin to your diet is easy, whether it's blending it
into a smoothie or adding it to stews or chia
seed puddings or to homemade granola and quinoa porridge.
Shortly roast the coriander
seeds on a dry pan, then crush them in a mortar and mix them
into the
pumpkin compote.
If using a fresh
pumpkin, cut it
into quarters, removing all of the
seeds and strings.
Ingredients 1 small
pumpkin a pinch of whole sea salt filtered water (to cook the
pumpkin) 2 apples (I used Red Delicious), peeled and cut
into cubes or slices 4 tablespoons extra virgin olive oil, and some more to serve juice of 3 cm fresh ginger root a large handful of
pumpkin seeds half a -LSB-...]
Place the oats, chopped nuts,
pumpkin seeds, buckwheat groats, coconut chips, turmeric and ginger powder
into a mixing bowl.
You can also add
seeds such as sunflower and
pumpkin seeds or boiled grains (e.g. rye grains or millet)
into the strudel filling if you like.
Simply add the dates, coconut butter and sunflower butter (or
pumpkin seed butter)
into a food processor.
Quinoa (1 cup), rinsed and soaked for an hour Fresh parsley (1/2 bunch), chopped Fresh dill (1/2 bunch), chopped Fresh chives (1 bunch), finely chopped
Pumpkin seeds (1/4 cup), lightly toasted in a dry skillet Raisins (1/4 cup) Yellow zucchini (2), sliced
into sticks Carrots (1 bunch), sliced
into stick — about the same size as zucchini Red onion (1 medium), sliced
into wedges Garlic (4 cloves), wrapped in tinfoil to be roasted with veggies Korean chili powder to season the veggies — to taste (not seen here but used.
Toss the roasted garlic
into the quinoa, along with the roasted veggies, chopped fresh parsley, chives, dill, sprinkle over the toasted
pumpkin seeds, and raisins.
Rinse
pumpkin and apple, remove the
seeds, cut
into cubes (no need to peel apple or hokkaido
pumpkin).
Pour
into glass and top with a few
pumpkin seeds, if desired.
Ingredients: 2 tablespoons extra virgin olive oil 1 yellow onion, roughly chopped 1 3/4 pound butternut squash, peeled, halved,
seeded, and cut
into 1 - inch chunks (about 5 cups) 2 apples (like Fuji), halved, cored, and roughly chopped 4 cups low - sodium chicken broth or veggie stock 1 cup unsweetened almond milk 1 teaspoon
pumpkin pie spice plus extra for serving Coconut yogurt for topping, optional
Pour soup
into your bowls, and sprinkle with some roasted
pumpkin seeds and freshly chopped cilantro.
Honey Glazed roasted Beetroot mixed with almond flour, flavored with little more honey, topped with
pumpkin seeds and slivered almonds and baked
into delicious and aromatic Healthy Bread.
I also love to incorporate it
into mashed cauliflower, create a
pumpkin and brown rice
seeded salad grate it
into omelettes, steam it, make a
pumpkin soup with coconut milk and even add it sliced thinly
into stir fries and curries.
Toasting the
pumpkin seeds transforms them
into light and airy tidbits with a hollowness in the middle like they've been «popped».
Then I will cut the steak
into thin strips and serve over a bed of arugula and top with sliced cherry tomatoes, black beans,
pumpkin seeds, and sliced avocado.
Pour the cream cheese, tofu, sugar,
pumpkin puree, cinnamon, ginger, allspice, nutmeg, cornstarch, and ground flax
seeds into a food processor and pulse until smooth (approximately one minute), stirring sides of bowl to incorporate all ingredients.
Pour soup
into pumpkin bowls and garnish with additional corn, shredded carrots, scallions, and toasted
pumpkin seeds...
After Halloween, we slice open the
pumpkins that we don't carve, clean out all the stringy junky stuff and the
seeds, cut the flesh
into chunks, and put it in a pot!
Next, I transferred the processed nuts
into a large mixing bowl and added
pumpkin seeds, sunflower
seeds, pine nuts, and toasted coconut flakes.
Pasta Filling Directions: Peel,
seed, and cut the
pumpkin into 1 inch cubes.
I'd sit and stare mesmerized as she turned those slimy raw squash - smelling
seeds into the tastiest, crunchiest homemade
pumpkin seeds ever.
While Dad would help us girls carve our
pumpkins, Mom collected all the
seeds and turned them
into a «not candy» snack.