When researching the effects of caffeine from coffee, Higgins found two important discoveries: that caffeine from coffee has ergogenic benefits — that it enhances physical performance — and that more research is needed on the use of caffeine from coffee versus
pure caffeine use.
Not exact matches
I never have one of those scarfy / pashmina things to
use as a blanket / pillow / tent of warmth on the plane or train, nor do I remember Vitamin C, hand sanitizer, eye masks, earplugs or to eschew
caffeine for
purer forms of hydration, like water, and I never, ever remember to pack a wholesome homemade snack.
I
use the Coffee Bean
Caffeine Eye Cream from: 100 %
Pure both day and night at the end of my skin care routine and have been pleased with the results.
Pure, unadulterated water is the best way to stay hydrated, chuck the soda, chuck the fruit juice and stick to water most of the time, herbal teas and moderate
use of coffee (remembering that
caffeine has a 6 hour half - life in the body, so it's best to drink it earlier in the morning).