If you follow all instructions and recommendations, you can expect to shred 1 - 2 pounds (up to 1 kg) of
pure fat per day, without any detrimental effect on your muscles or other tissues.
You can expect to lose, at least, 1 - 2 lbs of
pure fat per week after week during this phase.
Or would you rather do it in a more moderate way where you're not killing yourself, but instead are making slow and steady lifestyle changes and taking off 1 - 2 lbs of
pure fat per week, while keeping all your hard - earned muscle?
Not exact matches
So you'll see cheery, often green - accented packaging, signs, and pop - outs that will try to convince you that what your diet really needs is that low -
fat, gluten - free yogurt (that, oh, happens to be packing lots of calories of
pure sugar
per serving).
One ounce of Libby's 100 % All - Natural
Pure Pumpkin has 50 calories
per serving, 0.5 g
fat, 1 g protein, 5 g sugar, and 200 % of your daily - recommended amount of vitamin A. I like to start with this all - natural version and then add in cinnamon and nutmeg for something that will taste just like the filling of a pumpkin pie (without all the sugar that's in the «pumpkin pie mix» cans).
You can expect to lose about 2 pounds
per week of
pure fat, without losing muscle.
Eggs contain around seven grams of
pure protein
per egg and just five grams of
fat.
By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the
purest, muscle - building protein
per serving, with a lot less of the
fat, cholesterol, lactose, and other stuff that you can do without.
Pure fat has a very high energy content, or about 9 calories
per gram.
It is less
pure, containing around 5 % lactose as well as a few grams of carbs and a couple to a few grams of
fat per serving.
In it's
purest form, air - popped popcorn is a healthy whole grain snack which
per 1 cup has about 31 calories, 1 gram of protein, 6 grams of carbohydrate, 1 gram of fiber, and only trace amounts of
fat.
Every pound of
pure body
fat that is metabolized yields approximately 3500 kcals, thus a daily caloric deficit of 500 kcals theoretically results in
fat loss of approximately one pound
per week if the weight loss comes entirely from body
fat [7].