And of course, be sure to use
pure maple syrup if any!
Add a dash of raw honey or
pure maple syrup if needed, and maybe some flax seeds, chia seeds and / or a tsp of coconut oil.
I forgot to mention that the cookies can be warmed and dried with a little bit of
pure maple syrup if you (or your kids) are feel indulgent.
Not exact matches
Hi, I would like to try this recipe cause it looks really yummy but I was wondering
if I could use raw honey instead of
pure maple syrup.
If it says 100 %
maple syrup on the label, then it's
pure.
If we don't have access to
pure maple syrup please can you suggest an alternative?
If you're not using a sweetened protein powder like Vega, you'll need additional sweetener for this recipe like a couple pitted dates or a splash of
pure maple syrup.
3/4 cup rolled oats 1 cup almond meal 1/4 cup finely ground cornmeal 3/4 teaspoons baking powder Pinch of salt 1 egg, beaten (or 1 flax egg
if vegan **) 1/4 cup coconut oil, melted 1/4 teaspoon
pure almond extract 1 teaspoon
pure vanilla extract 1/3 cup
pure maple syrup + 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced in 1/4 inch rounds.
However,
if you're in your first month or so of going paleo, it might be a good idea to skip over this recipe since there is some raw honey and
pure maple syrup in it.
If you have problems with sugar then make as is, but I added some
pure maple syrup and it was so yummy.
And
if you prefer to avoid honey for your really little ones I think 100 %
pure maple syrup would work just fine as a substitute.
Drizzle with
pure maple syrup and a sprinkle of cinnamon
if desired.
The
maple is an awesome complement to both pumpkin and cream cheese, so
if you're a fan, go on ahead and throw some
syrup (make sure it's
pure maple syrup!)
If you love citrus flavours, these easy orange pancakes with thyme, sweetened with
pure maple syrup will be your new favourite.
6 long stalks of rhubarb, cut into chunks 100g raw sugar 1/2 a vanilla bean 2 tsp cinnamon 3/4 cup (185 ml) coconut oil, melted
if hard 1/3 cup lemon juice 1/2 cup (170g) raw honey or
maple syrup for
pure vegan pinch of sea salt Line a 23 cm baking tin with baking paper.
Oh and
if you haven't already, make sure to check out my cookbook
Maple: 100 Sweet and Savory Recipes Featuring
Pure Maple Syrup.
1/4 cup plain coconut yogurt (or Greek yogurt
if you eat dairy) 1 tsp honey or
pure maple syrup or 8 drops of liquid stevia 1 tsp pumpkin pie spice 1/4 cup unsweetened almond milk
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (
if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest;
if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon
pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more
if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
*** you can substitute 1 cup coconut sugar in place of the white and brown sugar but
if you do that I recommend adding 1/4 cup
pure maple syrup for sweetness.
If you haven't tried it already,
pure maple syrup is a fantastic, natural sweetener.
If you have none of these issues, you may, in moderation (this means about 1 - 2 tablespoons a day) use: birch xylitol, organic raw honey,
pure organic
maple syrup, stevia.
2/3 cup raisins, optional 1 cup water 2 cups old - fashioned oats (certified gluten - free,
if needed) 2/3 cup chopped pecans (or walnuts), optional 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1 teaspoon baking powder 1/4 teaspoon fine sea salt 2 large eggs, room temperature 2 teaspoons
pure vanilla extract 1/3 cup
pure maple syrup 1/4 cup (1/2 stick) unsalted butter, melted 1 1/2 cups milk of choice 1 1/2 cups grated carrots
Chocolate Peanut Butter Granola Recipe 3 cups old - fashioned rolled oats (gluten free,
if needed) 1/2 cup creamy peanut butter 3 tablespoons virgin coconut oil 3 tablespoons
pure maple syrup 1/2 teaspoon fine sea salt or kosher salt 1/2 cup semisweet or bittersweet chocolate chips
What's in it: 1 15 - oz can of
pure pumpkin puree 2 tablespoons good quality
maple syrup (less
if you are watching sugar intake) 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1/2 teaspoon cinnamon 2 cups non-fat greek yogurt (recommend plain but
if you need extra sweetness vanilla would work) Toppings: Low fat granola, chia seeds, dried cranberries, chopped nuts, toasted coconut
Coconut Almond Granola Recipe 2 cups old - fashioned rolled oats (gluten - free,
if needed) 2 cups organic unsweetened coconut flakes 1 cup raw almonds, coarsely chopped 1/4 cup
pure maple syrup 2 tablespoons melted virgin coconut oil 1/8 teaspoon kosher salt or fine sea salt
I think it was the
pure maple syrup —
if you're not used to it, it's a little strong.
If you try it, I'd start by replacing 1/4 cup of the brown sugar or sucanat with 1/4 cup
pure maple syrup.
1/4 cup Water 1 1/2 cups
Pure Maple Syrup (or Honey or 1/2 of each) 1/4 teaspoon Cream of Tartar 1 1/2 cups Natural Peanut Butter (use crunchy for extra crunch) 1/2 teaspoon
Pure Vanilla Extract 3/4 teaspoon Sea Salt (decrease to 1/8 teaspoon
if using salted peanut butter) 2 cups Naturally Sweetened Chocolate Chips (use milk chocolate for authentic Butterfinger flavor or semi - sweet / dark for a really decadent treat!)
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons
pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped
if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
If someone wants them sweeter they should add some coconut sugar or
pure maple syrup like a 1/4 cup of either.
Notes: I prefer to use the 1/2 cup measurement for both the
pure maple syrup and coconut oil (because I'm not a fan of clumpy cereal granola or overly sweet granola) but
if you are a fan of super clumpy and / or sweet cereal granola, use 3/4 cup for both (you'll have to follow another step in the recipe to ensure the granola is clumpy, BTW).
1 cup rolled oats 2/3 cup unsweetened shredded coconut, toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup
pure maple syrup 1 teaspoon vanilla 2 tablespoons water (
if necessary after refrigerating)
For this reason I didn't add any additional sweeteners to this, but
if you want a sweeter version you can always use alternative sweeteners (which aren't as harsh on the body as refined sugar) and add a touch of
pure maple syrup to the lemon coconut whipped cream or drizzle the parfait with honey.
As far as toppings go, when I have paleo pancake parties I like to use organic
pure maple syrup, blueberries, coconut flakes, cinnamon... and definitely a little grass - fed butter (or you could drizzle with a bit of coconut oil
if you don't eat butter).
Pure maple syrup is a must,
if you're going to make
maple almond granola.
And
if you really want to get your kids excited about eating plain Greek yogurt, mix in a tiny bit of
pure maple syrup, a couple dashes of cinnamon, a large handful of granola, and top with a few mini chocolate chips!
Rice
syrup is a liquid sweetener, so
if you want to use an alternative sweetener, a liquid sweetener like
pure maple syrup would be a better choice and just use the same amount.
If you use
maple syrup make sure it's
pure maple syrup and not just «
maple flavoured
syrup»
It's dairy, grain and egg free and is sweetened with a small amount of
pure maple or rice
syrup and a little coconut sugar (which can be substituted for rice
syrup if you're eating sugar free / low fructose).
If you find this too mellow and are not concerned about using a sweetener then you could also add a couple of tablespoons of
pure maple syrup or rice
syrup.
This cake is also very low in sugars, sweetened with either
pure maple syrup or rice
syrup (up to you — rice
syrup is the low GI / low fructose choice) and a little coconut sugar which can again be substituted for rice
syrup if you're on a sugar free / low fructose diet.
To make the crumble place the coconut oil and
pure maple syrup (
if using — otherwise add the coconut sugar to the dry ingredients) in a small pan and gently heat until melted.
If you're not worried about the type of sugar then I'd suggest using
pure maple syrup for the best flavour.
If a sweeter drink is desired, try adding a spoonful of raw honey,
pure maple syrup, or stevia to taste.
Sprouted spelt flour, ground flax, bananas, coconut oil,
pure maple syrup, and topped with my favorite selenium - rich brazil nuts (and some dark chocolate,
if you're into that too).
P.S. I candied my own ginger in
pure maple syrup following these instructions (
if you scroll down, there is an English version).
if i want to use date
syrup to replace
pure maple syrup how do i found out the mesurements that match up equally.
If you like a touch of sweetness use a natural sweetener like
pure maple syrup or honey.
Pure maple syrup is therefore a better choice of sweetener, alongside honey and coconut sugar,
if you need to use a sweetener.
With all the fruit and peanut butter I don't feel the need to add any sweetener but
if you do go ahead and drizzle a little agave, honey or
pure maple syrup (or whatever sweetener you like).