Recent studies have shown that
a pure protein breakfast after prolonged fasting periods are the best choice for athletes, active people or anyone that needs to gain some muscle mass and lose weight.
A pure protein breakfast first thing in the morning is the best option.
Not exact matches
So keep your
breakfast (or the first meal after the fast) to
pure protein and you can expect to see great, long term results.
The studies have shown that this kind of
breakfast promotes a couple of times more HGH secretion than the traditional
protein and carbs mixture or
pure carbohydrate
breakfast.
With a scoop of plant - based chocolate
protein powder and a hint of
pure maple syrup, this
breakfast pudding is chock full of antioxidants, calcium,
protein, fiber, and omega - 3 fatty acids.
I drank lots of
pure water, stopped eating sugar, white flour and refined foods, I snacked on raw almonds in between meals, I drank Greenergy mixed in water throughout the day, I drank the EnergyFirst Shake for
breakfast, and at other meals I ate a healthy balance of lean
protein, good fats, and loads of fresh organic vegetables.
If you eat
pure protein first thing in the morning, your body will produce more anabolic hormones like growth hormone and insulin than if you
breakfast on a mix of
protein, carbohydrate and fat.
For fans of healthy
breakfasts, that means a
pure source for garbanzo beans that provide plant - based
protein for One Degree's Veganic Sprouted Oat O's and Sprouted Oat Honey O's cereals.